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Morning is the time to start implementing good habits that make people mentally and physically healthier. Therefore, building and maintaining healthy morning habits is very important to improve human health.
1. Morning habits are good for health
In today's busy and modern life, having good health is an indispensable part to improve the quality of human life. For this, healthy morning habits can help people start the day healthier and more productive. Moreover, modern life will make people tend to be more sedentary, maintain a sedentary lifestyle and have little physical activity, along with loading the body with too many nutrients will make the body may not function at its best. So, healthy early morning habits can somewhat lessen the negative effects of this condition.2. What should I do in the morning?
Healthy morning practices or habits that can be applied are:
Get ready for a new day: The secret to a calmer morning is to start with a morning preparation. last night. Deal with important things to do in a day such as choosing clothes for tomorrow, preparing school supplies or necessary items for work, preparing a simple and nutritious lunch, preparing a A simple breakfast can be stored in the refrigerator overnight like overnight oats. Write down reminders: Do we tend to forget what we do first thing in the morning? If so, write down the important morning tasks the night before, put this list in an easy to see place like a sticker on the refrigerator, or maybe write down a quote, a mantra. encouragement to get positive inspirations. Wake up early : Wake up 10 minutes earlier than now because this will help us not to have to rush to do anything. Maybe with the help of a clock or an alarm application that can wake us up gently and less make us uncomfortable or startled. Eat a healthy breakfast: Normally we will tend to skip breakfast, however this will lead to a hangover, which becomes uncomfortable later because of the feeling of hunger. A well-balanced breakfast will make that hangover go away, give us energy for the day, and elevate our focus and mood. So have a healthy breakfast most days by preparing a serving of lean protein, fruits, vegetables, and whole grains.
Ăn một bữa sáng lành mạnh là một trong các thói quen lành mạnh buổi sáng
Brush your teeth and focus on this: We have a habit of thinking, wondering about the future or the past, but let's start to eliminate these worries and focus on the present, even when Brush your teeth after breakfast. This brushing has been done many times, but have we ever tried to pay attention to each action, step by step brushing our teeth such as squeezing toothpaste, rinsing mouth or not? This will help people live in the present and reduce stress. Try meditation: Just a few minutes a day of this mental exercise can help reduce stress. There are many ways to meditate such as choosing a comfortable place to sit, focusing on the breath as it enters and exits the nose and abdomen, when the mind is wandering, bringing it back to the breath. Exercise: The body will release chemicals that are good for the brain when exercising. This will boost creativity, productivity for people, so take time to walk or exercise for 20 to 30 minutes every day. If you're having a really busy time, it can take just 7 minutes of practice combined with gentle yoga poses and bodyweight exercises to energize and improve your mood. Stretching: Stretching can improve the body and mind. Some methods to warm up before stretching is a short jog or a light walk before, if you don't have enough time, you can take a shower, take a hot bath... Then do stretching measures. Stretch like gently stretch the parts and hold for 30 seconds with deep breathing in each movement. Make a playlist for the morning: Music can help relieve stress, so make yourself a playlist of your favorite relaxing music. You can listen to these songs while having breakfast, exercising or on the way to work. Practice Gratitude: Sometimes stress can take a toll on our spirits, but one way to transform this negative state is to spend every minute of the morning thinking about someone or someone. something that makes us feel grateful. We can write these things down in our personal diary or create images to remind us. And if we are grateful to think of a friend, relative or acquaintance who has made our lives better, we can call or text to say thank you.
Thói quen lành mạnh buổi sáng với việc nghe những bản nhạc thư giãn yêu thích
3. Conclusion
Healthy morning habits seem unrelated to human health but in fact greatly affect our mood as well as physical every day. Therefore, it is necessary to build positive habits and try to implement them every day.
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