Weight gain medications and supplements can be effective in certain cases; however, they may also carry the risk of unforeseen side effects and complications. So, do weight gain medications have any impact on health?

Daily exercise not only improves physical condition but also prevents many dangerous diseases and helps people live longer. Usually, doctors will encourage each person to exercise about 30 minutes a day. But is this enough time for effective weight loss?

Losing weight is not an easy task, as it requires continuous effort, a strict diet, and an exercise regimen. Furthermore, weight loss does not always produce the desired results, and improper methods can even negatively impact your health. So, how much weight can you safely lose in a short period (such as a month) while ensuring that you remain healthy?

Nitric oxide is a molecule that is naturally produced by the body and is important for many aspects of health. A deficiency in nitric oxide can lead to a number of health conditions such as heart disease, diabetes, and erectile dysfunction. Here are 5 ways to increase nitric oxide levels naturally in your body.

A child's height is significantly influenced by genetic factors from both parents. However, this is not the only determining factor. External elements such as living conditions and a healthy diet also play a role. With proper training and perseverance, these factors can have a significant positive impact on a child's height.

Each person has a different semen texture. Through semen evaluation, men's health problems can be diagnosed and treated early. In addition, keeping semen healthy is also extremely important, because it can increase the success rate of conception.

The menstrual cycle attaches to women every month and brings with it some uncomfortable symptoms such as nausea. So, is nausea during and after menstruation dangerous?

Our height is influenced by many different factors, including physical activity. So, does maintaining a running routine help increase height?

If you're wondering how to slim your calves, there are two things you need to know. First, just like you can't reduce belly fat in one specific area, there's no way to target only fat reduction in your calves. Second, to reduce fat in your calves, you need to aim for overall fat loss. Therefore, instead of focusing on making them smaller, focus on firming your calves. Below are exercises that help slim and tone your calves.

Yoga is a great exercise to stay fit and burn calories, making it beneficial for weight loss. It is a practice that promotes relaxation, reduces stress, and restores health. A one-hour yoga session burns about 200–600 calories, varying by weight and yoga style. Read on to learn more about how a one-hour yoga session can effectively burn calories.

This is a common question for many people when starting this sport. First, you need to determine the purpose of cycling, the amount of cycling you can or need to do in a day. Additionally, it depends on what you want to achieve. The article below will help you determine the appropriate time and distance to cycle.