Weight gain medications and supplements can be effective in certain cases; however, they may also carry the risk of unforeseen side effects and complications. So, do weight gain medications have any impact on health?

Losing weight is not an easy task, as it requires continuous effort, a strict diet, and an exercise regimen. Furthermore, weight loss does not always produce the desired results, and improper methods can even negatively impact your health. So, how much weight can you safely lose in a short period (such as a month) while ensuring that you remain healthy?

Nitric oxide is a molecule that is naturally produced by the body and is important for many aspects of health. A deficiency in nitric oxide can lead to a number of health conditions such as heart disease, diabetes, and erectile dysfunction. Here are 5 ways to increase nitric oxide levels naturally in your body.

A child's height is significantly influenced by genetic factors from both parents. However, this is not the only determining factor. External elements such as living conditions and a healthy diet also play a role. With proper training and perseverance, these factors can have a significant positive impact on a child's height.

Push-ups are an excellent exercise for increasing overall body strength and developing upper body muscles. However, alongside their benefits, push-ups also carry potential risks if not performed correctly.

(When exercising, athletes' heart and breathing rates increase, delivering more oxygen from the lungs to the blood and then to the acting muscles)

Waist trainers don't actually tone your abdominal muscles. Instead, it temporarily compresses and redistributes the fat and skin around your abdomen. A balanced diet and regular exercise are essential for achieving a flat stomach.

For women, the shoulder area is sensitive and requires targeted, appropriate exercises for each specific muscle group to achieve toned and slender results. Below are some highly effective shoulder-slimming exercises for women that can be performed at the gym or at home.

Push-ups are a simple yet highly effective exercise you can perform almost anywhere. They are a staple in many fitness routines and can be adapted for various goals. However, you may have wondered: what happens if you do 100 push-ups every day? Is doing this many push-ups beneficial for your health?

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.

Depending on age, children can have a pulse rate of 43 to 180 beats per minute. Newborns have the highest pulse rate and it slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid unnecessary anxiety about your child's heart rate. So what is the normal heart rate for a child after exercise?