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Although breakfast is the most important meal of the day, it can sometimes be boring due to the same repetitive foods. To add flavor and nutrition to your breakfast, you can add ginger, a versatile "superfood" that offers many health benefits, such as fighting nausea or upset stomach.1. Spice up your morning cup of coffee
Coffee and ginger when combined make an incredibly powerful free radical-fighting duo, especially when coffee is one of the greatest antioxidants available today.For a superfood for breakfast, simply add a dash of ground ginger to your coffee (up to 1 teaspoon of ground ginger per cup). The traditional cup of ginger coffee of the Middle East is not only spicy and delicious, but also very good for your digestive system.
2. Ginger tea helps provide daily vitamin C intake
Ginger tea is a popular drink to warm the body in the cold winter. Not only does it raise your body temperature, but it also helps you relax and relieve your stomach ache. A cup of ginger tea in the morning will be especially helpful in reducing nausea caused by motion sickness or morning sickness during pregnancy.You can easily make your own ginger tea at home by grating ginger root and steeping them in boiling water for about 10 minutes. You can also add a little sugar or honey to the ginger tea to enhance the taste and make it easier to drink.
Trà gừng là một thức uống phổ biến để làm ấm cơ thể vào mùa đông lạnh giá
3. Spread some ginger jam on the cookies
Ginger jam is considered a healthy option. You can spread a little ginger jam on toast or cookies to add nutrients and add flavor to your cake.4. Add Ginger Syrup to Your Breakfast
Organic ginger syrup is available on the market today as an alternative to Syrup, a common syrup used in most cakes. You can use ginger syrup in many different dishes, such as drinks, oatmeal, pies, pancakes, and waffles.You can also easily make your own ginger syrup at home by simmering the ingredients moderately for about 30 minutes and straining the mixture through a sieve for a smoother texture. Here is the standard recipe to help you make your own delicious and nutritious ginger syrup:
1/4 pound peeled ginger, then cut into thin slices 1 cup sugar 1 cup water
Bạn cũng có thể dễ dàng tự làm siro gừng ngay tại nhà bằng cách đun sôi vừa phải các nguyên liệu trong khoảng 30 phút và lọc hỗn hợp qua rây lọc để có kết cấu mịn hơn
5. Eat Granola for Breakfast
A bowl of crunchy, fiber-rich granola is always a great breakfast choice. You can add a little spicy ginger to Granola to add more flavor and nutrition to this dish.First grate about 1 inch of ginger and mix with melted honey or coconut oil, then pour over bowl of Granola. Adding ginger to breakfast will help you prevent serious inflammatory conditions, especially in people with rheumatoid arthritis.
6. Add ginger juice to smoothies
In the morning, you can drink ginger water to "wake up" your intestines, helping to promote the digestive system to work more efficiently. Ginger juice can be combined with many different dishes, such as stir-fries and salad dressings.Ginger water includes countless health benefits such as boosting natural metabolism, fighting bacteria, treating menstrual cramps and exercise-induced aches and pains. You can add ginger juice to your morning smoothie or post-workout protein drink.
Vào buổi sáng, bạn có thể uống nước gừng để “đánh thức” đường ruột của mình
7. Boost your energy with “superfood” from turmeric
The combination of gluten-free turmeric and Lärabar ginger helps you create a simple superfood for your nutritious breakfast, especially when you have little time to prepare for breakfast.8. Add ginger to breakfast pastries
Nowadays, ginger is a food commonly used in most baked goods, such as gingerbread, gingerbread and pies.You can eat lemon ginger biscuits before exercising to provide and maintain energy for the body. For those who exercise in the morning, this is considered a dish high in healthy fats, as well as a rich source of protein to help improve your physical performance.
With the above suggestions, you must know how to use ginger properly to get a healthy and nutritious breakfast for the body. For more good suggestions for a perfect diet, you can refer to more information at the website of Vinmec International General Hospital.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
