High blood pressure is a chronic condition where the pressure of the blood on the artery walls is too high. High blood pressure puts a lot of pressure on the heart and is the cause of many serious cardiovascular complications such as cerebrovascular accident, heart failure, coronary heart disease, myocardial infarction, ...

Weight lifting is a form of exercise that helps increase muscle mass. In addition, you can increase muscle size and strength with exercises such as push-ups. Push-ups help build the chest, triceps, biceps, quadriceps, and core muscles.

In our minds, we often picture a specific meditation posture, such as our legs folded together like some kind of contortionist, with our fingers in a meditation-like position in the air. In reality, there are many ways to sit when meditating. You can even meditate lying down, standing up, or walking. When it comes to meditation, the most important thing is to find a posture that makes you feel calm and relaxed.

Do you often suffer from excessive anxiety? The following tips will help you calm your mind and dispel your persistent anxiety.

We all want a happy, young, healthy life. Indeed, we always try to create a happy life and bring positive things to each other. Happiness includes feelings of love, sympathy, hope, ... Scientists have researched and given many tips in daily life to help us become happier. Let's learn about the concept and habits that create happiness in the article below.

Being kind to yourself affects everything from who you date to how you’re perceived at work. Self-love is absolutely beneficial to your mental health. So don’t feel guilty about taking some time for yourself. Schedule time, attention, and affection for the most important people in your life. Take self-care seriously and get to know yourself better.

Being able to stay calm in the face of adversity is just the tip of the iceberg when it comes to the benefits of patience. So, contrary to popular belief, patience is not a virtue but actually a skill that you can practice every day. So how to practice patience is a concern of many people.

Morning is the time to start practicing good habits that make people's mind and body healthier. Therefore, building and maintaining healthy morning habits is very important to improve human health.

Being nervous when standing in front of a crowd is a common condition for many people, but when nervous, it is accompanied by trembling hands and feet, shaky speech, affecting your communication and work. So how to not be nervous in front of a crowd, or learn ways to stay calm when nervous.

Healthy people always build good habits to improve their physical and mental health. Below are the signs of healthy people that have been proven by research and are encouraged for everyone to apply.

Melatonin is a hormone of the pineal gland that controls the sleep cycle. How does melatonin work in the body and how does it affect sleep? Let's find out through the article below.