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Cold showers help increase heart rate, increase blood pressure and strengthen the respiratory system. Regular cold showers will help increase metabolism because the body has to work harder to maintain a stable body temperature.
1. What is the effect of a cold shower?
Cold shower is a treatment to help the body, mind alert, increase immunity, restore muscles, reduce stress, keep skin and hair cleaner. Unbelievable benefits from maintaining the habit of cold bathing include:
1.1 Stimulation of the organs Cold showers bring a feeling of coolness and comfort, especially in the summer. A publication published in the prestigious British Journal of Sports Medicine has shown that cold showers have many good effects on the body's physiology.
Cold showers help increase heart rate, increase blood pressure and strengthen the respiratory system. In addition, cold showers can help increase the body's metabolism because the body has to work harder to maintain a stable body temperature.
In particular, cold water bath helps to burn energy to help lose weight.
1.2 Soothe itchy skin According to experts, when it comes to itching, a cold bath can help reduce discomfort and itching.
1.3 Increase immunity According to a study, cold water bath helps blood circulate around the arteries and organs of the body, thereby helping the human immune system better, thereby reducing the risk of illness. than those who rarely take cold showers.
1.4 Better Mentality Research has proven that taking a cold shower is one solution to improve mood. The reason is that when bathing with cold water stimulates the sympathetic nervous system, which increases the ability of the neurotransmitters norepinephrine and endorphins. Therefore, after taking a cold shower, I feel much more refreshed and comfortable.
1.5 Cooling down, reducing inflammation In sports medicine, soaking the body in ice water or taking a cold shower is very popular therapy. All have their reasons. According to physiotherapists, the cold water temperature helps to reduce the rapid increase in body temperature, thereby helping to reduce pellets. Immersing the body in cold water helps to cool down more quickly than showering with previously strenuous activities such as athletes.
Tắm nước lạnh đem lại cảm giác mát mẻ, dễ chịu đặc biệt trong mùa hè
1.6 Improve and restore physical health Using reciprocal heat therapy, i.e. bathing with hot water first and then switching to cold water will help restore and reduce the body's feeling of fatigue.
1.7 Pain Relief When the body is exposed to cold water, it will constrict blood vessels to help reduce swelling and pain temporarily. Cold water helps to reduce the speed at which pain reaches the brain where nerve signals conflict, thereby reducing pain sensation.
1.8 Improves hair and skin condition Hot showers can dry out your skin and make your hair frizzy. A cold shower helps to tighten the cuticle and pores, preventing the reduction of natural oils on the scalp. When oil balance will help bring soft, shiny hair. So, taking a cold shower is a natural way to keep skin and hair from drying out and of course the body is cleaner.
2. Note when taking a cold shower
Cold shower has significant benefits for the body, however, it is necessary to pay attention to ensure the safety of the body and bring the best benefits after each bath.
The right bath water temperature depends on each person's body temperature. According to the researchers, it is recommended to apply the reciprocal heat bath method, that is, take a warm bath first and then switch to a cold bath so that the body has time to gradually adapt to the temperature and help treat the body well. You should change the time of cold water bath slowly, from about 30 seconds to 1 minute and then gradually increase the time, depending on the body's ability to respond. When you get used to it, you can shower with cold water for 5-10 minutes after bathing with hot water. In the process of bathing with cold water, it is advisable to adapt by starting each part of the body. Should start from the legs, then the hands, then the abdomen, then the chest, ... finally the head. Some people with weakened immune systems or heart disease should consult a doctor, do not arbitrarily take cold showers to avoid endangering the body. In short, cold showers will bring many practical benefits to the body if applied correctly. At the same time, each person needs to actively protect their own health by having regular health check-ups to screen for diseases and prevent complications. Currently, Vinmec is implementing a lot of general health checkup packages suitable for each age, gender and specific needs of customers with very favorable price policy, including:
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