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Breakfast is often overlooked by us due to busyness or daily routine. However, this is the most important meal that provides energy and is the healthiest. If you don't have enough time, you can try making breakfast with raspberries or fruit, yogurt. The following article is a recipe for making raspberries mixed with yogurt for your reference.1. Ingredients to prepare to make raspberries mixed with yogurt
To prepare a breakfast make sure you need to measure the ingredients as follows:1.5 cups rolled oats or whatever you have 250 ml of low fat milk 1 apple 2 tablespoons pumpkin seeds 1 ⁄4 cups fresh orange juice 1⁄2 tablespoons grated orange peel 200g raspberries you can use fresh or frozen 1 box of yogurt Pistachios chopped or sliced
2. Step-by-step instructions
Prepare the ingredients in advance from the evening. Then leave them in the refrigerator overnight to preserve. Only orange juice is squeezed when eating because orange juice left for a long time will be bitter and change the nutritional composition. Therefore, after squeezing orange juice, it should only be used for 30 minutes. With other ingredients, you decorate the cup in different layers. On top are raspberries and dried nuts. When arranging the ingredients and then pouring the yogurt, add orange juice and milk.Before eating you can add ice if you want to eat cold. However, the breakfast yogurt fruit should not be too cold. Eating cold early in the morning will not be good for the throat and stomach.
3. Statistical nutritional information for one serving
Pumpkin seeds are a delicious garnish. When using this seed, you will be provided with a full range of nutrients such as: vitamins and minerals; phosphorus; Antioxidants; magnesium; zinc; iron and copper.Men using pumpkin seeds will be supported to improve the immune system. Moreover, this nut has the function of maintaining health. You will minimize the risk of diseases such as prostate cancer, osteoarthritis. It also has anti-inflammatory properties that protect joint cartilage. Some other studies show that eating pumpkin seeds also lowers cholesterol.
One serving of the recipe will provide you with enough nutrition for half a day. Specifically:
Energy: 1324 calories Protein: 13 grams Fat: 10 grams Saturated fat: 2 grams Carbs: 40 grams Fiber: 7 grams Sugar: 16 grams Sodium: 79 milligrams Calcium: 253 milligrams Iron 3 mg grams So you can eat full for breakfast. Besides, fiber and other nutrients are still guaranteed. This dish is low in fat and rich in nutrients, so it is quite suitable for diet menus. You can apply this recipe for a snack or dinner.
Sữa chua với hạt mâm xôi là bữa sáng tiện lợi và nhiều chất dinh dưỡng
4. What's delicious besides mixing raspberry yogurt?
Raspberries are often eaten mixed with milk or yogurt. In addition to this recipe you can also use them for other pastries. Cakes or cakes can both use raspberries. You can also use raspberries as a coloring cream.Even this fruit can be cooked with everyday dishes. The nutritional value of raspberries is extremely positive for our body. You can consult with your doctor to develop your own nutritional menu.
Above is a guide to help you make raspberries mixed with yogurt. You can also make many other delicious things from raspberries for breakfast. Wish you always have delicious breakfast.
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Reference source: nutritionaustralia.org
