In fact, everyday habits can positively or negatively affect overall health. Eating healthy, exercising regularly, and maintaining good habits can keep you healthy.

Morning is the time to start practicing good habits that make people's mind and body healthier. Therefore, building and maintaining healthy morning habits is very important to improve human health.

Changing a habit is not an easy goal to achieve. So do you know how to change an old habit and create a new one? Quickly answer the 9 questions below to find out.