This is an automatically translated article.
The article is written by Master, Doctor Nguyen Nhu Thu Truc - Obstetrician and Gynecologist - Department of Obstetrics and Gynecology - Vinmec Nha Trang International General Hospital.Constipation is a bowel movement less than or equal to 3 times a week. When you have a bowel movement, the stools may be drier and harder than usual, requiring straining to have a bowel movement. This is a common phenomenon in most pregnant women, but is not pathological. This situation raises questions for many pregnant women, should they push during pregnancy with constipation?
1. Harm of constipation during pregnancy
Constipation in pregnant women is not life-threatening, but constipation during pregnancy causes discomfort, bloating, and abdominal distension in pregnant women. Besides, constipation is a risk that leads to many complications for pregnant women such as bloody stools, anal fissures, hemorrhoids, abdominal pain in the pelvic region. The phenomenon of prolonged, severe constipation will cause fecal masses to accumulate for a long time, which can cause toxic substances in the stool to be absorbed back into the body, causing harm to the health of pregnant women and the fetus.In addition, pregnant mothers with constipation make the mother always uncomfortable in the abdomen, leading to anorexia, no feeling of hunger, the fetus is not provided with enough nutrients, as well as not absorbing the necessary nutrients. for normal growth.
More dangerous, constipation during pregnancy, if not treated thoroughly and promptly, can also cause serious complications:
Pregnant women who try to push every time they go to the toilet can have an impact on miscarriage. or premature delivery Fecal accumulation in the intestines for a long time will cause toxins such as phenol, ammonia, indole... to be absorbed back into the body Causing psychological fatigue, anxiety, irritability Fetal malnutrition or decreased baby's resistance.
Mẹ bầu bị táo bón kéo dài có thể khiến thai nhi bị suy dinh dưỡng
2. Should you push during pregnancy if you are constipated?
Constipation during pregnancy should not be pushed for the following reasons:Straining when constipated will stimulate uterine contractions, which is the cause of early miscarriage in the first 3 months, premature birth in 3 Last month of pregnancy When pushing to try to push stool out, pregnant women face the risk of anal fissure – a form of anal inflammation. Anal fissures are often accompanied by symptoms of bloody stools, although a small amount of blood can be detected in stools or wipes. This is the cause of anal infection, the premise of hemorrhoids, colon cancer.
Trắc nghiệm: Bạn có hiểu đúng về dấu hiệu mang thai sớm?
Các dấu hiệu mang thai sớm không phải chỉ mỗi trễ kinh mà còn có rất nhiều dấu hiệu khác như xuất huyết âm đạo, ngực căng tức,… Điểm xem bạn biết được bao nhiêu dấu hiệu mang thai sớm thông qua bài trắc nghiệm này nhé!
3. What should pregnant women do with constipation?
Tips for pregnant women with constipation if they pass the first 3 months of pregnancy, mothers should rub their abdomen in a clockwise direction, the area around the navel to support peristalsis of the large intestine, this helps soften the stool, the part of the brain that is easier to digest. If pregnant for less than 3 months or in the last trimester, pregnant women should not do this because it will make it easier to give birth prematurely and miscarry.
Mẹ bầu có thể dùng tay xoa bụng để hỗ trợ điều trị táo bón trong 3 tháng giữa thai kỳ
Drinking enough water: It's extremely important. for pregnant women with constipation. Water has the effect of softening stools, drink enough 2-3 liters of water in different forms throughout the day to improve constipation during pregnancy. Especially, you should drink water at two effective times: morning after waking up and evening before going to bed. Increase dietary fiber: Includes soluble fiber and insoluble fiber. Soluble fiber absorbs water from the intestinal lumen, softens the stool, increases the size of the stool, and creates a feeling of wanting to have a bowel movement. Insoluble fiber when reaching the large intestine increases stool volume, effectively reducing symptoms of constipation. Add fiber by eating lots of fruits and vegetables such as cabbage, kale, spinach, purple plums, kiwi, ripe bananas, apples... Pregnant women need a variety of supplements, should not eat one thing too much, besides minimizing spicy, hot and stimulating foods such as chili, pepper, tobacco, alcohol, beer... Regular physical activity: Every day 15-30 minutes of exercise suitable for the body substance will be a positive measure to help limit constipation. Pregnant women can practice yoga, swimming, walking...
4. Tips to cure constipation during pregnancy
Some tips and small tips that can help pregnant women have easier bowel movements when constipated are:Office pregnant women can bring dried fruits and active foods, especially almonds, grapes, apricots and apricots. plum.
Mẹ bầu nên chuẩn bị tâm lý thoải mái để đi vệ sinh được dễ dàng hơn
At Vinmec International General Hospital, there is a package maternity service as a solution to help pregnant women feel secure because of the companionship of the medical team throughout the pregnancy. When choosing Maternity Package, pregnant women can:
The pregnancy process is monitored by a team of qualified doctors Regular check-up, early detection of abnormalities Maternity package helps to facilitate the process. birthing process Newborns receive comprehensive care.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
