This is an automatically translated article.
The article was professionally consulted by Specialist Doctor II Nguyen Thi Minh Tuyet - Head of Obstetrics and Gynecology Department, Vinmec Central Park International General Hospital8 months pregnant (weeks 29-32) is the time when the fetus has developed very strongly to prepare for birth. Therefore, the diet for pregnant women in this period is very important to provide adequate nutrients for both mother and fetus when the need for nutrients is higher than in the previous trimester.
1. Changes in nutritional needs during the 8th month of pregnancy
The 8th month is the time when the fetus begins to store glycogen and fat in the liver and under the skin, so if the carbohydrate intake is not enough, it will cause protein deficiency or ketoacidosis. The supply of calories for pregnant women in the 8th month should be ensured and should increase the amount of staple foods such as rice, flour.Specifically, pregnant women in the 8th month should eat an average of 400g of cereal per day to ensure calorie supply and save protein. In addition, pregnant women in the 8th month of pregnancy should eat some coarse grains such as millet, corn and oatmeal. However, the diet needs to be adjusted so that weight gain is limited to less than 350g per week. It should be noted that this month is the peak of fetal brain growth. Therefore, in addition to the need for a large amount of glucose for rapid growth, glycogen storage and body fat, a certain amount of fatty acids, especially rich linoleic acid, is required to meet the fetal brain development. pediatric.
Khi mang thai tháng thứ 8, dinh dưỡng có bà bầu có sự thay đổi
2. What should pregnant women in the 8th month eat?
In the last months of pregnancy, women need to eat a lot of foods containing iron and calcium because when giving birth, the amount of blood loss is quite large, so it is necessary to ensure the amount of iron in the body during pregnancy in this month. In addition, calcium also helps the bones and teeth of the fetus develop better. Some foods 8 months pregnant women should eat include:
Fish contains a large amount of iron as well as other equally essential nutritional values such as protein, good fats. Red meat provides protein, iron, zinc, ... good for both mother and fetus during pregnancy and brain development in children. The minerals in it also help improve the mother's general health. Milk and dairy foods serve as fairly complete sources of vitamins and minerals. Peanut butter is a good source of fats that should be used because fatty acids are important for the fetus to be eligible for the best brain development Vegetables provide fiber to help prevent constipation in pregnant women due to reasons of excess weight or hormone secretion in the 3rd trimester. Bananas add potassium, calcium and iron to the body, promote digestion, relieve constipation and increase comfort for pregnant women. .
Chuối có lợi cho phụ nữ mang thai tháng thứ 8
Citrus fruits: contain abundant fiber and vitamin C to help women's body easily absorb iron, preventing anemia. In addition, vitamin C can also be obtained from tomatoes and cabbage. Foods rich in iron and calcium include: dark green leafy vegetables, berries, apricots, dried fruits, egg yolks, lean meat, milk, bananas... Protein-rich foods such as lean meat, heart Egg white, tofu, fish, chicken, milk,.. Foods rich in carbohydrates: potatoes, cereals, sweet potatoes, beans, berries,... Foods rich in fat: eggs, fish , peanuts,... High fiber foods: corn, black beans, avocado, brown rice, cauliflower, broccoli, celery,...
Phụ nữ mang thai tháng thứ 8 cần bổ sung ngũ cốc
3. Foods 8 months pregnant women should avoid:
In addition to getting the necessary nutrients through the diet, there are foods that pregnant women should avoid including:
Unpasteurized milk. Coffee increases the risk of constipation in mothers and adversely affects the heart of children. Accordingly, pregnant women should drink a lot of filtered water or juice instead of stimulant drinks. Pregnant women should avoid fatty foods as they are often low in essential nutrients and cause digestive problems during pregnancy. Pregnant women should avoid sailfish and swordfish because of their high content of methyl mercury, which causes potential complications for the nervous system development in the fetus. In addition, alcohol, stimulants, and alcohol. , raw foods are also foods pregnant women should avoid. Pregnant women need to supplement with adequate nutrients so that the fetus can develop healthily as well as ensure the mother's health throughout pregnancy, especially in the 3rd trimester.
Trắc nghiệm: Khi thai nhi 32 tuần, mẹ cần chú ý gì?
Khi bước vào tuần thứ 32 của thai kỳ, thai nhi sẽ có bước phát triển vượt trội và dẫn đến những thay đổi về mọi mặt trong cơ thể mẹ. Vậy hãy cùng tìm hiểu xem khi thai 32 tuần chúng ta cần lưu ý những gì qua bài trắc nghiệm sau đây nhé.At Vinmec International General Hospital, there is a package maternity service, this service was born as a solution to help pregnant women feel secure because of the companionship of the medical team throughout the pregnancy from Care, monitoring, comprehensive examination, ultrasound testing and health advice, nutrition for pregnant women on how to develop healthy fetuses.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
