Is it good for pregnant women to eat guava? Does it cause constipation?

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Guava is a familiar and popular fruit in Vietnam and many pregnant women also love to eat guava because of its sweet, sour taste that helps stimulate the taste buds. Besides, guava is also a food rich in vitamin C and other essential micronutrients. However, many people are afraid that eating guava will be hot, so is it good for pregnant women to eat guava?

1. Is it good for pregnant women to eat guava?

Guava is a popular fruit in Vietnam and is a rich source of essential vitamins such as vitamins C, A, E and B2. Guava is the fruit rich in vitamin C, more than grapefruit and orange. In addition, they also contain a lot of copper, calcium, potassium, phosphorus, manganese and thiamine, ... The amount of iron in guava also helps pregnant women reduce the risk of anemia during pregnancy, and at the same time, guava also contains more nutrients. It is necessary to help keep the hemoglobin concentration in the blood of pregnant women stable.
One of the other beneficial points for pregnant women's health is that guava provides a lot of ascorbic acid for the body. The micronutrients in guava such as vitamin B9 and folic acid are very good for the circulatory system. In addition, pregnant women who are provided with these nutrients will help protect the fetus against neurological and cardiovascular disorders and support the regulation of the development of the nervous system. Guava is also an abundant natural source of calcium which is very good for pregnant women. Therefore, pregnant women eating guava is completely healthy, but still need to pay attention to problems to avoid affecting daily activities.

2. Benefits of eating guava for pregnant women

2.1 Stabilize blood pressure One of the benefits when pregnant women eat guava is that it helps stabilize blood pressure and prevent the risk of blood clots. During pregnancy, blood pressure is an important issue that should be taken into account to limit miscarriages as well as premature births.
2.2 Control blood cholesterol The fiber in guava has the effect of controlling blood cholesterol levels. High blood cholesterol is the main cause of many cardiovascular diseases, negatively affecting the health of pregnant women and fetuses.
2.3 Reduce constipation and hemorrhoids In guava contains a lot of fiber, so guava works to help limit uncomfortable conditions such as constipation during pregnancy and prevent hemorrhoids. However, pregnant women when eating guava should remember to remove the seeds and only eat the flesh of the fruit.
2.4 Helps relax muscles and nerves In guava contains many minerals such as magnesium that have the effect of relaxing the muscles and nervous system in the body of pregnant women. Pregnant women eat guava to help limit sudden cramps during pregnancy.

2.5 Helps the body fight infections Guava contains many carotenoids, polyphenols, isoflavonoids, vitamin C and vitamin E. These are all substances known for their antioxidant properties. These antioxidants help prevent damage by free radicals in the body very well and help fight infections for pregnant women.
2.6 Pregnant women eat guava to prevent birth defects Folic acid is an important compound for pregnant women and contains a lot in guava, which helps to prevent neural tube defects. In addition, pregnant women eating guava during pregnancy also provide vitamin B9, which is an important factor for the development of the nervous system of the fetus.

2.7 Helps Normal Digestion Guava helps to keep the digestive system healthy, consuming guava helps to prevent digestive discomforts such as belching and nausea. Alkaline foods are recommended for pregnant women because they reduce the risk of developing acid and GERD. Meanwhile, guava is alkaline and helps balance the acid content in the stomach. Pregnant women eating guava as a snack will also help ensure that the pH level in the stomach is well maintained and balanced.
2.8 Reduce the risk of anemia One of the common causes of anemia in pregnancy is iron deficiency. When a pregnant woman has iron deficiency anemia, the blood cells will not be able to carry enough oxygen to the tissues throughout the body. However, this condition can be reduced by increasing the absorption of iron supplements for pregnant women such as guava.
2.9 Prevents Infections Guava is known to contain very rich vitamins A, C and E and antioxidant properties. Guava also contains polyphenols and carotenoids. The presence of these vitamins and antioxidants will help the body fight and prevent infections caused by bacteria as well as reduce the risk of disease.
2.10 Prevent gestational diabetes Eating guava during pregnancy not only helps pregnant women control blood sugar but also has the ability to regulate blood sugar. This helps prevent gestational diabetes from occurring.

3. What problems do pregnant women face when eating guava?

Guava brings quite a lot of good health benefits, but if pregnant women eat too much guava during pregnancy, they will experience some unwanted conditions such as:
Causes diarrhea due to excess fiber Toothache by eating unripe guava Passing loose stools because guava is a laxative Like most other fruits, guava can also be contaminated with bacteria and is preserved with certain chemicals by the seller. These chemicals can cause food poisoning for pregnant women. Therefore, if you eat unwashed guava, it can make pregnant women infected with listeria and a few other bacteria, adversely affecting the health of mother and baby. Therefore, it is important that before eating, pregnant women should wash guava under clean running water. In short, guava is a familiar and popular fruit in Vietnam and many pregnant women also love to eat guava because of its sweet, sour taste that helps stimulate the taste buds. Besides, guava is also a food rich in vitamin C and other essential micronutrients. However, eating too much can also cause a number of health conditions. Therefore, pregnant women can completely eat guava in a moderate amount and need to wash it before eating to prevent food poisoning.
The period of October 9 of pregnancy brings both difficulties and happiness to the mother. Therefore, mothers need to be taken care of both physically and mentally. Currently, at the International General Hospital, there is a package maternity service, when choosing a package maternity service, pregnant women will be monitored and examined periodically with leading specialists. Doctors will monitor and detect fetal abnormalities early, this is the great strength of Vinmec, which has carried out screening to detect fetal malformations very early and performed cytology intervention. Pregnancy offers many couples the opportunity to have a healthy baby. In addition, the doctors will also examine, give nutritional advice and treat some common diseases during pregnancy such as insomnia, gestational diabetes, urinary tract infections, etc. maternal health before and after birth.

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