Iron is essential during pregnancy, but taking supplements may cause side effects such as constipation or digestive discomfort. Most of these side effects do not affect the mother or the fetus

Iron is essential for the production of hemoglobin, myoglobin, and the respiratory enzyme cytochrome C. Iron supplements are commonly used to treat or prevent iron deficiency anemia. Iron supplements are specifically, but how can iron be best absorbed?

Iron is a component of hemoglobin in red blood cells, supporting the transport of oxygen and carbon dioxide in respiration. Iron deficiency will cause a great impact on health.

At 9 months, babies can hold their own food, they are basically adapted to weaning and at this time, their baby teeth appear, helping them develop better chewing ability. The important thing at this time is that parents need to build a suitable weaning menu for their babies. So what can a 9-month-old baby eat?

Constipation is characterized by the stools being dry and harder, wanting to go but can't, gas pushing all the stool out, and requiring straining. This is a common phenomenon in most pregnant women but is not pathological. This raises questions for many pregnant women. Should they push when constipated during pregnancy?

What should be the time gap between calcium and iron supplements? This is a common question, particularly among pregnant and nursing women. You should read this article to find the best answer and learn how to optimize the timing of these supplements.

Iron deficiency anemia is a common form of anemia, occurring when the body does not have enough iron to produce adequate red blood cells. These red blood cells play a critical role in transporting oxygen to the body’s tissues to sustain essential bodily functions.