Iron is essential during pregnancy, but taking supplements may cause side effects such as constipation or digestive discomfort. Most of these side effects do not affect the mother or the fetus

Calcium and iron are two extremely important substances for pregnant women. However, taking iron and calcium at the same time will hinder the ability to absorb the substance.

Iron is an essential component for pregnant women. Iron deficiency can lead to anemia, loss of appetite, and increased risk of premature birth. However, excessive iron supplementation leading to iron overload can have serious consequences for both the mother and the fetus.

Iron is essential for the production of hemoglobin, myoglobin, and the respiratory enzyme cytochrome C. Iron supplements are commonly used to treat or prevent iron deficiency anemia. Iron supplements are specifically, but how can iron be best absorbed?

Iron is a component of hemoglobin in red blood cells, supporting the transport of oxygen and carbon dioxide in respiration. Iron deficiency will cause a great impact on health.

At 9 months, babies can hold their own food, they are basically adapted to weaning and at this time, their baby teeth appear, helping them develop better chewing ability. The important thing at this time is that parents need to build a suitable weaning menu for their babies. So what can a 9-month-old baby eat?

Constipation is characterized by the stools being dry and harder, wanting to go but can't, gas pushing all the stool out, and requiring straining. This is a common phenomenon in most pregnant women but is not pathological. This raises questions for many pregnant women. Should they push when constipated during pregnancy?

Iron is vital for health, especially in helping red blood cells transport oxygen throughout the body. Women after childbirth are at high risk of iron deficiency. If prolonged, this condition can lead to severe health issues, especially anemia. Anemia occurs when red blood cells cannot supply enough oxygen to the body, causing fatigue, dizziness, and rapid heartbeat in the mother. So, what causes postpartum women to be at high risk of iron deficiency, and is it related to breastfeeding?

What should be the time gap between calcium and iron supplements? This is a common question, particularly among pregnant and nursing women. You should read this article to find the best answer and learn how to optimize the timing of these supplements.

Iron deficiency anemia is a common form of anemia, occurring when the body does not have enough iron to produce adequate red blood cells. These red blood cells play a critical role in transporting oxygen to the body’s tissues to sustain essential bodily functions.