What does push-up exercise do?

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Push-ups performed every day not only help improve health and endurance, but also shape the body's muscles as well as enhance the ability to keep balance. Moreover, push-ups can be easily done anywhere and bring many practical benefits to the body.

1. Strengthen the body's muscles

What is the effect of doing push-ups every day is often a question that is of interest to those who are starting to practice. In fact, push-ups include exercises that do not use equipment during exercise to help strengthen the body's muscles. When performing these exercises, almost all muscle groups in the body are involved, be it more or less.
The exercise will work on the main muscle groups including: core, forearm - biceps, triceps - triceps, chest and shoulder muscles. Muscle groups in the lower body, such as the abs and back, are also involved in the exercise to help stabilize the body's movements. The push-up exercise is classified as the group that exercises the most muscle groups in the body. The exercise will give you a toned body no less than exercises using exercise equipment such as weights or machines.

2. Effective muscle relaxation

Push-ups every day bring many benefits to the body, and it is impossible not to mention the effective muscle relaxation function. Stretching plays an important role during exercise. Because, this activity will help you reduce pain, injury and increase the effectiveness of the exercise. However, there are still many people who do not pay attention to this step.

3. Helps promote heart health

During exercise, muscle groups, especially large muscle groups, will work at the same time, and at the same time, the heart must also work harder to help supply blood and oxygen to the body's tissues in order to maintain all operations. Through this process, heart health will be enhanced and improved quite effectively.
What effect do push-ups have on heart health still needs more research to be grounded on this association. Having a healthy heart not only helps you avoid dangerous events, but also helps regulate your body's blood pressure, helping to increase the efficiency of your heart's pumping during exercise.

4. Helps increase growth hormone GH

Push-up exercise requires the use of many muscles of the body thus helping to release a large amount of growth hormone GH-hormone responsible for building, growing, regenerating and repairing tissues or replacing cells. cell. At the same time supports fat loss along with many other effects.
This hormone is naturally produced in both men and women. But with age, the ability to produce this hormone decreases, leading to a significant deficiency in muscle building and body repair.

5. Helps prevent shoulder injuries

Shoulder injuries are quite common during exercise. This condition is caused by the rotator cuff tendons becoming trapped and compressed during shoulder movement, leading to damage to the shoulder ligaments and the appearance of shoulder pain. Push-ups are considered as one of the effective exercises to help protect the shoulder joint from injury while still giving the body a rewarding activity.

6. Improve your posture

Many people, while working or studying, sit in the wrong posture and the result is a deviated figure or scoliosis as age increases. As a result, the muscles also lose quality and become weaker. When performing push-ups, the muscle groups responsible for correcting posture will work and help improve posture.

7. Helps to avoid lower back problems

The lower back belongs to the position of the body that is most prone to injury during exercise. When the lower back has problems or problems, it makes performing these exercises difficult and can sometimes be painful for the practitioner. The push-up exercise will limit this and help the whole body coordinate rhythmically to perform and move. Moreover, when the weak or vulnerable muscles in the back will be supported by this exercise and become stronger to help the practitioner participate in exercise activities and relieve pressure on the back.

8. Helps increase the amount of male hormone testosterone

Push-ups have many effects for men. In particular, the biggest benefit that this exercise brings cannot be ignored is the increase in the production of the male hormone testosterone.
This hormone from the age of 30 onwards will gradually decrease each year. In addition, the production of this hormone is also affected by an unhealthy lifestyle and diet. Therefore, men who perform these exercises will significantly improve the levels of this hormone.

9. Has the effect of preventing osteoporosis

Push-ups have the ability to increase the body's bone density, helping the bones become thicker and stronger. Doing so will help you avoid bone-related problems such as brittle bones, osteoporosis, or fractures that occur in older people.

10. Convenient and easy to implement

One of the reasons that can prevent people from exercising is busy work, not having much time and space to perform effective exercises for health. With push-ups, it's different, it's quite convenient for everyone to practice anywhere and it also doesn't require investing in expensive training equipment.

11. Helps relieve stress

Like other exercises, push-ups also stimulate the body to produce endorphin hormones that help you feel less stressed and tired, and make you always love life, be happy and work with efficiency. best capacity.

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References: healthline.com, ncbi.nlm.nih.gov