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Articles in Health care
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Happy and healthy travel during the holidays: Advice on preparing luggage from A to Z
The long 30/4 – 1/5 holiday is very suitable for a trip with loved ones. Don't let health problems ruin this precious time. Just pay a little attention while preparing your luggage and you can avoid many unwanted things. Let's listen to the basic notes from Doctor Nguyen Thi Thanh Binh (Department of General Surgery, Vinmec Da Nang) to know what you should do.
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Vitamin supplements for women aged 40
Vitamin supplementation for women over 40 is especially important. Because at this age, women need the support of nutrients and minerals to improve their health and prevent diseases. Below are some types of multivitamins for women over 40 and their sources.
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Exercise: Tips to stay motivated
Have you ever started a workout program, but then quit halfway through? Many people do, because they get bored, don’t enjoy it, or don’t see results quickly. Here are some tips to stay motivated to exercise.
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What does push-up exercise do?
Doing push-ups every day not only helps improve health and endurance but also shapes the body's muscles and enhances the ability to maintain balance. Moreover, push-ups can be easily done anywhere and also bring many practical benefits to the body.
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Should you exercise on an empty stomach?
Some information suggests that you should exercise on an empty stomach because this helps increase the body's energy burning. However, this is completely contrary to scientific basis. Before exercising, you may need to supplement energy for a better workout. This article helps provide some necessary information on this issue.
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A guide to health care at the age of 40
Turning 40 is an important milestone in both your career and your health. 40 is just the beginning of the rest of your life. If you want to stay healthy after 40 and live the rest of your life in good health, focus on your health in your 40s. Use these 40 health tips to start assessing your health and planning for a long, healthy future.
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Work burnout: How to spot it?
Work burnout is becoming more and more common in modern life. Most of us know that we shouldn’t work ourselves to exhaustion, but sometimes we don’t realize that we are experiencing burnout. Let’s find out how to recognize when work burnout is happening to us.
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The most sleepy is the best state of rest
Everyone has times when they feel too sleepy or sleepy all day and want to have a state of rest immediately. And many people think that when they are sleepiest, it is the best state of rest, is that right? The answer will be in the article below.
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Why MINUS instead of ADD can be better for your health
In any case, it’s tempting to add more, even when there’s a problem to solve. But in fact, at some point, it’s better to subtract. A good example is the health choices you make that affect your work, relationships, diet, finances, and body. Subtracting the negative can help you live a healthier, happier life.
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What are the benefits of a stable place to live?
A stable, safe, affordable place to live will help us recover and reduce the need for hospital treatment, homelessness, or even legal trouble.
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Understanding human needs in health care
Human needs in health care are basic needs, both to help the patient survive and to overcome illness. They include survival needs, physiological needs or advanced needs that need to be met step by step to maintain life as well as improve the quality of life.
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