Regular physical activity has amazing health benefits

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Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.... Whether you practice a particular sport or follow the 150-minute exercise guide each day. week, you will definitely improve your health in many ways.

1. Exercise

Sports include any physical activity that enhances or maintains physical fitness and overall health and well-being. Exercise is done for a variety of reasons, to support growth and improve strength, prevent aging, develop muscles and the cardiovascular system, train athletic skills, lose weight or maintain and improve health. Many people can choose to exercise outdoors, where they can gather in groups, socialize and improve their health.
In terms of health benefits, the amount of exercise that would be recommended depends on the goal to be achieved, the type of exercise and the age of the person. Even a small amount of exercise is healthier than doing no exercise at all.
The health benefits of regular exercise and physical activity cannot be ignored. Most people who engage in daily physical activity benefit from exercise, regardless of age, gender, or physical ability.

2. Some benefits of regular exercise

2. 1. Exercise for weight control Exercise is one of the ways that can help prevent excessive weight gain or help maintain weight loss. When you do physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regularly going to the gym is really great and necessary, but don't worry if you can't find a large amount of time to exercise every day. Any amount of activity is better than no activity at all. To reap the benefits of exercise for your overall body health, you just need to be more active during the day, such as taking the stairs instead of the elevator or completing a successful workout. your household chores. Consistency is key.
2. 2. Exercise Against Health Conditions and Diseases Regardless of your current weight, being active regularly increases your high-density lipoprotein (HDL) cholesterol and it Reduces unhealthy triglycerides. Regular sports activities will help your blood circulate smoothly, reducing the risk of cardiovascular diseases.
Regular exercise helps prevent or control many health problems and concerns, including:
Stroke ; Metabolic syndrome ; High Blood Pressure; Type 2 diabetes; Depression; Concerned; Various types of cancer; Arthritis ; Fall. It may also help improve cognitive function and help reduce the risk of all-cause mortality.

2. 3. Exercise improves your mood An exercise session or brisk walk can be helpful to help improve your mood. Motivational physical activity stimulates different brain chemicals that can make you feel happier, more relaxed, and less anxious.
You can also feel better about your appearance and yourself with regular exercise, which can boost your confidence and improve your self-esteem.
2. 4. Exercise Boosts Energy Regular physical activity can help improve muscle strength while increasing your endurance. Moreover, exercise also helps deliver oxygen and nutrients to the body's tissues, thereby helping your cardiovascular system work more efficiently. As your heart and lung health improves, you'll have more energy to tackle everyday tasks.
2. 5. Exercise improves and makes sleep better Regular physical activity done daily can help you fall asleep faster, sleep better, and sleep more deeply. Just don't exercise too close to bedtime, or you may be too exhausted to go to bed.

2. 6. Exercise Improves Your Sex Life Do you feel too tired or too tired to enjoy sexual intimacy? Regular physical activity can improve your body's energy levels while increasing your confidence in your appearance, helping to boost your sex life.
But there's more to it than that. Regular physical activity can increase arousal for women. And men who exercise regularly are less likely to have erectile dysfunction than men who don't exercise.
2. 7. Exercise can be fun Exercise and physical activity can be fun. They give you the opportunity to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family members or friends in a fun social environment.
So take a dance class, go hiking, or join a soccer team. Find a physical activity that you love and just do it.
Exercise and physical activity are great ways to feel better, stay healthy and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of activity at moderate and strong intensity. The guidelines recommend spreading this exercise out throughout the week. Examples of these exercises can be: running, walking or swimming. Even a small amount of physical activity is helpful, and activity accumulated throughout the day provides health benefits.

Strength training exercises for all major muscle groups at least twice a week. Examples include lifting free weights, using a weight machine, or bodyweight training.
Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals, or get even more benefits, you may need to increase your moderate aerobic activity to 300 minutes or more a week.
Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, have not exercised in a while, have health problems chronic illness, such as heart disease, diabetes, or arthritis.

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Reference source: mayoclinic.org