Iron is essential for the production of hemoglobin, myoglobin, and the respiratory enzyme cytochrome C. Iron supplements are commonly used to treat or prevent iron deficiency anemia. Iron supplements are specifically, but how can iron be best absorbed?

Turmeric is not only a unique spice but it also contains chemical compounds, typically curcumin, which are very good for health. So should people with anemia eat turmeric?

Incorporating fruits into your daily diet is considered one of the simplest and most effective ways to help treat anemia. So, which fruits are beneficial for people with anemia?

Iron is a component of hemoglobin in red blood cells, supporting the transport of oxygen and carbon dioxide in respiration. Iron deficiency will cause a great impact on health.

Beets for ages have always been known as familiar food in the meals of Vietnamese families. With its eye-catching appearance with the red color, beetroots contain many essential nutrients such as iron, folate, vitamin B6, calcium, etc, which are very good for health. So, the question is: Are beetroots recommended for people with anemia?

Guava is a well-known and popular fruit in Vietnam, and many pregnant women enjoy eating it because of its sweet and sour flavor, which stimulates the taste buds. In addition, guava contains vitamin C and other vital minerals. However, many people are concerned that eating guava would create heat; therefore, is it safe for pregnant women to consume guava?

Iron deficiency anemia is a common form of anemia, occurring when the body does not have enough iron to produce adequate red blood cells. These red blood cells play a critical role in transporting oxygen to the body’s tissues to sustain essential bodily functions.