Pregnant women often experience numbness in their hands and feet during pregnancy

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Pregnant women often experience numbness of hands and feet during pregnancy is often a common physiological condition and caused by many different causes. In case a pregnant woman has frequent numbness in her hands and feet and causes discomfort, affecting her daily life, she should go to the doctor to check and find the right remedy.

1. Learn about the state of pregnant women who often experience numbness in their hands and feet during pregnancy

During pregnancy, a pregnant woman's body changes a lot and the level of each person will be different. Therefore, it is not uncommon for abnormal symptoms to appear during pregnancy. In particular, pregnant women often experience numbness of hands and feet during pregnancy, this is a very common condition caused by many different causes such as carpal tunnel syndrome, stiffness and low blood pressure.
The symptoms of numbness in the limbs such as the pregnant woman feeling upset, or the pregnant woman waking up with numbness in the hands, ... can appear in the 4th month but very rarely, if any, only mild symptoms and quickly disappeared. Most cases of numbness in the limbs only occur in the last 3 months of pregnancy. These symptoms often appear in the fingers, hands, wrists, and legs and can even spread to the ankles or thighs, hips and low back. Pregnant women or numbness of limbs during pregnancy causes discomfort, although it does not affect health, but has a significant impact on daily activities.

2. The reason why pregnant women have numbness in their limbs

Some causes of leg pain in pregnant women include:
2.1. Pregnant women often experience numbness in hands and feet due to weight gain Women during pregnancy often gain weight very quickly, this causes the blood vessels to be heavily compressed leading to numbness in the limbs. Especially, in the last months of pregnancy, the weight of the pregnant woman has changed a lot compared to the time before she was pregnant, so the phenomenon of pregnant women with numbness in limbs at this time will also be more serious than before.
2.2. Lack of nutrients, lack of vitamins During pregnancy, nutrition for pregnant women is one of the important problems. Pregnant women need to supplement a lot of essential nutrients such as magnesium, calcium, folic acid, vitamins such as B1, B2,... When the body is deficient in micronutrients and these vitamins and minerals, health The pregnant woman's resistance will be reduced, blood circulation will be poor or anemia will lead to a state of numbness in the limbs.
2.3. Sedentary causes pregnant women to numb limbs One of the most common reasons for pregnant women or limb numbness is inactivity. Especially in pregnant women because the body becomes heavier and the fatigue during pregnancy will make pregnant women become lazy. However, this will make pregnant women more susceptible to numbness in their limbs, even at risk of difficulty giving birth.
Inactivity and less exercise will make blood circulation more difficult, peripheral areas such as arms and legs will not be supplied with an adequate amount of blood when pregnant women just sit still. Therefore, the state of pregnant women or numbness in the limbs will appear more and more serious if the pregnant woman is sedentary.

2.4. Changes in hormones cause numbness in hands and feet Relaxin is a hormone that is secreted around the last months of pregnancy. This hormone also works to soften the pelvis and joints to make childbirth easier. However, this also causes the fetus to press on the nerves, leading to numbness and pain in the surrounding areas. In addition, hormones during pregnancy can also lead to carpal tunnel syndrome, which causes numbness in the hands and arms of pregnant women. The amount of blood in the body of a pregnant woman can also increase by up to 50%, causing the nerves in the arm to be under great pressure, leading to numbness and pain in the fingers, hands and arms.
2.5. Due to pathologies that cause pregnant women to experience numbness in their limbs Some diseases can cause frequent numbness in their hands and feet during pregnancy:
Diabetes; Fat; High blood fat; Nervous disorders ; Anemia during pregnancy or hypoglycemia.

3. Is it dangerous for pregnant women to have numbness in their limbs?

The phenomenon of pregnant women or numbness of hands and feet during pregnancy is very common, it can be considered a normal physiological symptom and should not be worried. After you give birth, this symptom will quickly disappear.
However, in some cases, pregnant women with numbness in their limbs may also be due to an underlying disease in the body. Therefore, if you find that you have numbness in your limbs with symptoms such as dizziness, muscle spasms, inability to lift your limbs, ... then you need to go to the doctor immediately to find out the cause and timely treatment.

4. How to reduce numbness of limbs in pregnant women

To limit numbness and tingling in the limbs during pregnancy, pregnant women can apply the following measures:
Adequate nutrition including: Zinc, calcium, folic acid, vitamins B12, C, D, ... are all essential substances during pregnancy. Pregnant women can use foods such as eggs, milk and green vegetables, fruits, ... to be able to provide adequate micronutrients, vitamins and minerals for both mother and baby; Use pillows to help pregnant women feel most comfortable when sleeping; Exercise with moderate intensity, regularly. Stretching exercises or yoga are very useful for pregnant women. Gentle exercise will help pregnant women circulate blood, reduce stiffness and increase flexibility for the body; When pregnant women often have numbness in their hands and feet, they can massage their hands and feet daily, this is also a very good and useful measure. Every day, pregnant women can spend 30 minutes to relax their body with gentle massage movements. In addition, pregnant women can also combine massage with warm water to help relieve symptoms of numbness in the limbs; More exercise will also help pregnant women avoid numbness in hands and feet. Besides, regular exercise, pregnant women should also change their lying and sitting positions regularly to prevent blood from being blocked leading to numbness in the limbs. In summary, pregnant women or numbness of the limbs is a common condition during pregnancy, so mothers do not need to worry too much, instead, they should exercise reasonably, supplement with adequate nutrients to help limit the condition. this state. If a pregnant woman has frequent numbness in her limbs and causes discomfort, affecting her daily life, she should go to a medical facility to check and find the right remedy.
To protect the health of pregnant women and their babies during pregnancy, Vinmec International General Hospital provides a package of maternity services as a solution to help pregnant women feel secure because of the companionship of the medical team. doctor throughout pregnancy. When choosing Maternity Package, pregnant women can:
The pregnancy process is monitored by a team of highly qualified doctors; Regular examination, early detection of abnormal problems; Maternity package to facilitate the birthing process; Newborns receive comprehensive care.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.