Vitamin C is a popular vitamin that many people know and actively supplement in daily life. However, many people still wonder what is the effect of taking vitamin C, is it hot to drink vitamin C?

Using food to supplement nutrition and improve the body's resistance always brings very good benefits, especially for people who have just experienced trauma. So what should you eat after surgery to recover quickly? Below are 12 suggested foods for your reference so you don't have to worry about what to eat after trauma surgery.

Vitamin C is a type of ascorbic acid that has the best effect of strengthening the immune system and participating in many normal functions of the body. You can supplement your body with vitamin C through fruits and daily foods. So what fruit has the most vitamin C? Let's follow the article to find the answer.

Hi doctor. I want to ask about the use of vitamin C. Previously, I used vitamin C tablets at a dose of 1000mg, I took them daily, continuously for 1 month. The doctor asked me if I used it like that was an overdose? I have stopped drinking for 3 weeks now. I am wondering to use vitamin C 500mg dose of Australia. Doctor, can I use it like this? How much vitamin C should I take? Looking forward to consulting your doctor.

Vitamin C is one of the vitamins that the body does not produce naturally, which probably explains why it is so important for parents, doctors and nutritionists. However, vitamin C supplementation for children needs to be appropriate to the needs of each age and stage to ensure optimal effectiveness.

Guava is a familiar and popular fruit in Vietnam and many pregnant women also love to eat guava because of its sweet and sour taste that stimulates the taste buds. Besides, guava is also a food rich in vitamin C and other essential micronutrients. However, many people are afraid that eating guava will cause heat, so is it good for pregnant women to eat guava?

What pregnant women should eat in the first 3 months or what pregnant women should not eat in the first 3 months is of interest to many people, because this is an important stage, the beginning of the development of the fetus. There are some foods that pregnant women need to increase during this stage, but there are also some that pregnant women need to avoid to affect the fetus.