Vitamin C, sometimes called ascorbic acid, is a well-known micronutrient. The recommended daily intake of vitamin C is 90 mg for men and 75 mg for women. An average orange has about 70 mg of vitamin C, but there are many other foods that are rich in vitamin C.

Guava has the scientific name or Psidium guajava, one of the tropical fruits originating in Central America and Mexico is very nutritious and rich in high nutrients. So does eating guava help you lose weight?

Guava is a familiar and popular fruit in Vietnam and many pregnant women also love to eat guava because of its sweet and sour taste that stimulates the taste buds. Besides, guava is also a food rich in vitamin C and other essential micronutrients. However, many people are afraid that eating guava will cause heat, so is it good for pregnant women to eat guava?

Guava is a delicious fruit native to Central America that is a rich source of fiber, vitamin C, and folate. Many believe that consuming guava can support a healthy pregnancy and increase fertility. Raw guava supplements, guava extract, or guava leaf tea are said to have similar benefits.