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Being kind to yourself affects everything from who you date, to how you are perceived in the workplace. Self-love is absolutely beneficial for your mental health. So you don't have to feel guilty about taking some time for yourself. Make a plan to spend time, care and affection with the most important person in your life. Learn to take self-care seriously and get to know yourself better.
1. Travel where you want to go
Traveling alone gives you huge benefits. Not only can you do exactly what you want to do, but you also don't need to negotiate with a companion, which is a great freedom. You can also make the trip at your desired speed.
Solo travel might be just what you need to get outside your comfort zone. It also gives you space to explore the world and yourself. You never know what you might discover. Whether you can manage a single night or three months abroad on your own, it's sure to be an exhilarating adventure.
2. Enjoy a romantic dinner with candles
Get the beautiful dishes and candles you love, it's time to use them and they are just for you. Whether you're out or at home, enjoy your favorite foods without the rush. It's all about you, which means no phone screens or other distractions. Instead, try to reconnect with yourself and stay in the moment.
3. Social media detox
Studies show that your use of Facebook and Instagram is actually depressing you. Comparing ourselves to the perfect social media photos we see has become all too common. We spend almost 12 hours a day staring at our phone screens. And that doesn't make us any happier.
Time to walk away and spend some time IRL (in real life). Try going from sunrise to sunset without looking at a phone screen. Turn off your phone and put it in a drawer. Instead of mindlessly scrolling or reveling in Stranger Things, try the following:
Read the book Clean out your closet Leisurely sip your favorite coffee Get out more Spend your free time Free time with family and friends You will be surprised at how refreshed and relaxed you feel at the end of the day. You can spend an hour or two relaxing and not using screens every night before you go to bed. You'll sleep better and finally have some time to yourself.
Đọc sách là cách đối xử tốt với bản thân
4. Practice sitting meditation
The best way to understand yourself is to go inside your own mind. Contrary to popular belief, meditation is not about making your thoughts quiet, but about learning how to filter them and rise above the noise. Meditation can give you a new perspective, help you manage stress, and even improve your mood. A simple mindfulness practice can help reduce inflammation and improve certain conditions like high blood pressure and chronic pain.5. Short trip
You don't need to make a journey across Vietnam thousands of kilometers long, just a short hike, an overnight camping trip or a backpacking adventure can take you into the world and experience. Experience new adventures. Try to go it alone to get the most out of your trip outdoors.
6. Don't embrace fear
It can be a little intimidating to step out of your comfort zone at first. But try to be brave and do something physically difficult or out of your comfort zone. Some options include:
Learn to cross the Zip Line Skydiving Embrace the stage at the local karaoke bar It doesn't matter what you do, it's just you pushing yourself. Not only do you have a strong memory, but you also realize that you are capable of more than you think.
7. Live your favorite day
What does a perfect day for you look like? From waking up to the last thing you do before bed, pamper yourself with a day filled with all the things you love. Do your best with the foods and drinks you love, the movies that make you happy, and the hobbies that make you extremely excited. Today is your day!
Ngồi thiền có thể giúp bạn có một cái nhìn mới
8. Appreciate Your Body Every Day
Your body does amazing things every day. Pay attention to it and be grateful. Create a gratitude journal and practice this method every day. List two or three things you appreciate about your body.
Example: “I'm grateful that my legs have carried me through today. I feel grateful that my arms hold my children every night. I am grateful for my eyes that let me see the light every day.”
9. Speak to yourself the way you would speak to someone you love
Do you realize we are great cheerleaders for others, but when it comes to ourselves, we can be too critical? Next time you find yourself in a situation where you beat yourself up for not following your diet or exercise regimen, try this:
Imagine you are talking to someone you love, like a best friend , your sister or daughter. What will you tell them?
Take it a step further by writing it down in a letter and reading it aloud to yourself. Internalize your own talk. You should cheer for yourself the same way you cheer for the people you care about.
10. Striving for progress over perfection
When embarking on a new path to improving your overall health, it's only natural that you want to set big goals and undertake a complete lifestyle overhaul. In the short term, this can work, but it often leads to feeling overwhelmed and ultimately giving up on the goal. Instead, start small, choosing a healthy habit to focus on.
Example: For the next 2 weeks, set a goal to reach your goal of returning home every day. Once the water habit is like second nature, it's time to add another healthy habit to the mix. The goal is to make lasting, guilt-free lifestyle changes that come with quitting smoking on your own.
Setting slow and steady goals is one way to celebrate every victory along the way.
There are many ways to treat yourself well, so practice self-love for good health and a comfortable mind.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
