Letting go of the past is a challenge for everyone. In some cases, past events make it very difficult to let go of in your current life. However, some situations in the past that persist can affect your physical and mental health. Letting go of the past will help you forget the hurt caused in the past and make you feel more comfortable in your current life.

Being kind to yourself affects everything from who you date to how you’re perceived at work. Self-love is absolutely beneficial to your mental health. So don’t feel guilty about taking some time for yourself. Schedule time, attention, and affection for the most important people in your life. Take self-care seriously and get to know yourself better.

Have you ever had a crush on someone you didn’t know about? Or a lingering crush on an ex after a breakup? Or maybe you had a deep crush on a close friend but kept your feelings a secret. These experiences are generally unrequited love between people who are not meant for each other. If the feelings weren’t that deep, you probably wouldn’t feel too hurt by them. But the pain of unrequited love can last a long time when you truly love someone. So how do you get over unrequited love?