Many studies have shown that practicing yoga can bring certain benefits to the digestive system, helping to soothe and overcome digestive problems caused by diet, rest, exercise, and activities. unreasonable or chronic intestinal diseases caused. So what yoga poses help with digestion?

Heart rate may be faster, slower than normal or irregular due to causes such as stress, dehydration, hot sun, deep sleep, etc. At this time, you can apply some methods to cure arrhythmia. Heart rate at home helps to stabilize the heart rate. Let's learn about arrhythmias and how to treat them in the article below.

No matter what age, shape, size or ability we are, we all need to be more active and move more every day. Did you know that an active lifestyle is essential for physical and mental health and happiness?

Yoga is an exercise that brings many health benefits. However, nutrition after yoga also plays an important role in improving the effectiveness of the exercise. So what should you eat after yoga to provide enough nutrition for the body?

After a tiring and stressful day of studying and working, do you eat sweets to relieve stress? Is it true that sweets help reduce stress and are good for your health?

Breast augmentation is a cosmetic procedure to improve the defects of the bust. In addition, some women perform "renovation" with the desire to become more attractive and charming. However, many people are worried about whether breast augmentation will cause loss of sensation in the breast area. At the same time, after breast augmentation surgery, will the "pleasure" still be the same as before?

Yoga and jogging are two physical activities that are known and practiced by many people because of their simplicity and health benefits. Especially for children who are in the development stage with the hope of improving their height. So do yoga and jogging really help increase height?

Menstrual cramps are one of the difficulties that women have to endure every time they have their period. Therefore, finding a way to improve menstrual cramps has become a concern for many people. How can you improve this symptom?

A new study has shown that exercise during pregnancy improves the metabolism of the baby. Even if the mother is obese or has a high-fat diet. The mother's physical activity causes the placenta to secrete the important protein SOD3, leading to a reduced risk of diabetes in the child.

The goal of yoga is to build strength, awareness, and harmony in both the mind and body. Although there are more than 100 different types or schools of yoga, most sessions typically include breathing exercises, meditation, and postures that stretch and energize different muscle groups. Maintaining a regular yoga practice, whether gentle or vigorous, can benefit both your physical and mental health.

Stress and anxiety are everywhere, and there are many ways to help reduce them. Yoga is a mental and physical practice that combines physical postures, controlled breathing, and meditation or relaxation, which can help reduce stress, lower blood pressure, and slow your heart rate.