Heart rate irregularities, such as faster, slower, or uneven beats, can occur due to factors like stress, dehydration, heat, deep sleep,... In such cases, you can apply some remedies to stabilize your heart rhythm at home. Let's explore what heart arrhythmia is and how to manage it effectively.

Yoga is a great exercise to stay fit and burn calories, making it beneficial for weight loss. It is a practice that promotes relaxation, reduces stress, and restores health. A one-hour yoga session burns about 200–600 calories, varying by weight and yoga style. Read on to learn more about how a one-hour yoga session can effectively burn calories.

It would be great if you knew the most effective ways to burn calories. The number of calories you burn during exercise depends on the type of workout, your weight, and the duration of the exercise. This article will tell you the calories burned in 30 minutes of yoga, gym, aerobics, and some other activities.