How many calories does 1 hour of yoga burn?

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Yoga is a great way to stay in shape and also burn calories to help with weight loss. Yoga is a practice that brings relaxation, reduces feelings of stress and restores health. A 60-minute yoga session will burn anywhere from 200-600 calories, depending on your weight and the type of yoga you practice. Let's learn more about the content of the article below to understand more about how to practice yoga for 1 hour to burn a lot of calories.

1. How many calories does an hour of yoga burn?

Even people who are unhealthy, overweight, obese or have limited mobility can often find a yoga style that works for them. An hour-long yoga session can burn anywhere from 180 to 460 calories depending on a number of factors, including: the type of yoga you're doing, the length and intensity of the yoga class, whether you're doing it or not. is male or female. For example, a person weighing about 73kg will burn 183 calories in a 60-minute Hatha yoga class, according to the Mayo Clinic. For comparison, here are the estimated calories burned for other activities.
The main health benefit of yoga is not burning calories, but like it or not, you will have to burn calories in a yoga class. How many calories you burn depends on a variable, such as: the style of yoga, the level of the yoga class, the length of the class, and the pace and intensity of the class. For example, the number of calories burned in Hatha yoga - a basic yoga style usually taught at a slightly slower pace - will be different from the number burned in Bikram yoga, also known as hot yoga.
Bikram yoga is done in a room heated to 40 ° C with 40 percent humidity. Bikram yoga consists of a 90-minute workout with 26 poses and two breathing exercises. Many movements require strength, flexibility, and balance. A 2014 study from Colorado State University found that on average, men burned 460 calories and women burned 330 calories after performing a Bikram yoga exercise.
Yoga can help you lose weight?

Usually, all forms of weight loss are based on the principle of burning more calories with physical activity or consuming fewer calories. Most people who lose weight and keep it off use a combination of both methods. In fact, there are many methods that can burn more calories than yoga. But a 2016 study found that yoga can have a variety of effects that make it a useful option for healthy and sustainable weight loss. For those trying to lose weight, the yoga community offers social support and sets examples of yoga weight loss. Researchers also confirm that developing mindfulness through yoga can help people:
Form a healthy and balanced diet Form the habit of eating “just enough” Reduce stress and fatigue Reduce stress appetite, increase the feeling of fullness after each meal, thereby reducing the amount of calories put into the body to lose weight appropriately Minimize back pain or joint pain. According to the National Sleep Foundation, yoga can help you sleep more deeply. For people with insomnia, daily yoga practice can help them: Fall asleep faster, stay asleep longer, and get back to sleep faster if they wake up at night. A 2018 study compared a group of people who followed a normal sleep regimen with another group that frequently experienced sleep problems. When both groups restricted their calorie intake, the sleep-restricted group lost less fat. This suggests that sleep loss has a negative impact on body composition, including fat loss through weight loss methods. If good sleep helps you lose fat and yoga makes you sleep well, it makes sense that yoga can help people lose fat.
Yoga for long-term weight management: A 2005 study of 15,500 middle-aged women and men funded by the US National Cancer Institute found that those who were at a normal weight at age 45 and exercised regularly yoga has gained about 1.5 kg less than the average person by the time they are 55 years old. The study also showed that overweight people who practiced yoga lost about 2.3 kg over a 10-year period between the ages of 45 and 55 compared with the 6.5 kg gain of non-yoga people aged 45 to 55. . The researchers concluded that these results could be due to the stronger improvement in the yoga practice's approach to eating.

2. How to practice yoga to lose weight?

The practice of yoga supports physical, mental and spiritual growth allowing practitioners to work towards the best versions of themselves. Yoga can also be a powerful tool to help you lose weight, especially hot forms of yoga, aka active yoga that burn more calories. And you may find that the things you realize through a gentle, relaxing yoga session can also aid in weight loss. Many experts agree that yoga works in different ways to bring about a healthy weight. Let's look at a few of them.
Practice yoga regularly to lose weight. You can train more aggressively at a higher intensity at least three to five times per week for as little as an hour. On other days, balance your workout with a lighter, more relaxing workout. Hatha, Yin, and Restorative Yoga classes are great options. If you are a beginner, start slowly and gradually build up your own practice. This allows you to build your strength and flexibility and prevent the risk of injury. If you don't have time for a full class on certain days, practice on your own for at least 20 minutes a day. Allow yourself one full day of rest each week. You should also combine your yoga practice with activities like walking, cycling or swimming for added cardiovascular benefits. As part of your routine, avoid weight tracking directly after a yoga class, especially if it's a hot yoga class, as you can become dehydrated during the class. Instead, weigh yourself at the same time each day to monitor your weight and adjust your exercise accordingly.

To lose weight, the principle is that you must burn more calories than you consume. You will burn calories in a yoga class, but there will be other physical activities that will burn more calories in the same amount of time. That said, yoga can help you lose weight and help you lose weight by being mindful and aiding you to sleep better. Make a commitment to yourself and your practice if you want to practice yoga to lose weight. Make small, step-by-step changes and set modest goals so you're more likely to make them. As you deepen your practice and awareness, you may find yourself naturally drawn to healthy foods and ways of living. While it is not guaranteed that you will lose weight, it is certainly possible. The positive results that each person gets can go far beyond weight loss.
Hope the above information has provided you with more options and answers to how many calories an hour of yoga burns. Wish you always have a healthy diet, exercise regimen and improve your work productivity and improve your life.

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Reference source: healthline.com