As with any surgery, a cesarean section has complications and risks. Many new mothers experience constipation after giving birth. After surgery, hospital staff will likely encourage you to move around as soon as possible. This helps prevent blood clots and constipation.

Constipation occurs when bowel movements become infrequent or difficult. If you have fewer than three bowel movements per week, you might be constipated. Certain vitamins can help alleviate constipation. Many vitamins act as natural stool softeners. If you already take these vitamins daily, increasing the dosage may not help. However, adding specific vitamins to your daily routine could reduce discomfort if you haven’t been taking them previously.

Bowel movements are a basic need for everyone. Establishing a regular habit of having a bowel movement every morning is key to maintaining a healthy digestive system and a refreshed mind to start the new day.

Bowel resection is a procedure performed to remove a diseased or obstructed portion of the large intestine. After surgery, not all patients are fully aware of what they can and cannot eat. Certain foods, if consumed, may irritate the patient’s intestines or exacerbate post-surgical complications. Below is a guide on foods to avoid and dietary recommendations for patients following bowel resection surgery.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

Stomach ulcers are a relatively common condition, and diet plays a crucial role during the treatment process for those affected. So, what should people with stomach ulcers eat, and what should they avoid?

Taro leaves are nutritious green vegetables that resemble spinach and are commonly cultivated in subtropical and tropical regions. These leaves are packed with important micronutrients, including vitamins C and A, folate, and calcium, as well as antioxidants that help combat disease.

Pomegranates are considered one of the healthiest fruits. They contain a variety of beneficial plant compounds that other foods cannot match. Studies have shown that they can have many benefits for the body and reduce the risk of various diseases. Here are 12 evidence-based health benefits of pomegranates.

Taro root is a type of starchy root vegetable originally cultivated in Asia but is gaining popularity worldwide. This vegetable has brown outer skin and white flesh with translucent purple speckles. When cooked, taro root has a mildly sweet taste and a texture similar to potatoes. Taro root is an excellent source of fiber and other essential nutrients, providing numerous potential health benefits.

Raw herring is a delicacy due to its high nutritional content, and dishes featuring raw herring have become increasingly common in the diets of some Vietnamese households. However, there are several reasons why people prefer cooking herring instead of consuming it raw. So, is it advisable to eat raw herring?