Throughout pregnancy, a scientifically planned diet is crucial for the mother and baby's health. Nutrition during this period significantly influences the baby's development and birth weight. The first trimester is especially important as it marks the most critical phase of fetal development.

Niacin, also known as vitamin B3, is an essential nutrient for the body. It helps lower cholesterol, reduces arthritis symptoms, and enhances brain function. However, taking too much niacin can lead to serious side effects.

Nowadays, people are familiar with a variety of foods and beverages containing caffeine in the market. Although caffeine is a natural stimulant, some studies suggest that caffeine inhibits the absorption of iron, which is very essential for humans. To ensure the effectiveness of iron supplements, we should learn how coffee and other foods inhibit iron absorption.

Bananas are not only extremely good for the body but also easily purchased anywhere, anytime, with simple storage and convenient carrying. You can eat a banana, make a smoothie, or combine it with many other dishes. But the question is, should people with stomachaches eat bananas?

Experiencing stomach pain when hungry, especially if accompanied by symptoms like acid reflux, heartburn, bloating, or indigestion, is a clear sign of potential stomach issues. These discomforts not only disrupt your well-being but also take a toll on your overall health and quality of life.

When over-the-counter (OTC) or prescription options are not suitable, some people are turning to natural remedies to relieve symptoms, including honey.

If you are dealing with the burning sensation of acid reflux, you have probably tried many treatments to get relief. While over-the-counter medications and lifestyle changes can help, natural remedies, like ginger, can also ease your symptoms.

In their lifetime, approximately 10% of people may experience pain due to gastric or duodenal ulcers. In developed countries, between 1% to 3% of individuals are affected by gastric ulcers.

After giving birth, many women experience constipation. This condition makes moms feel uncomfortable, in pain, and has negative impacts on their daily lives. Therefore, treating postpartum constipation is crucial. However, many breastfeeding women are concerned about stool softeners for postpartum mothers affecting their babies.

Uterine fibroids are a common gynecological disease in women of reproductive age. In addition to following the treatment regimen prescribed by your doctor, a proper diet also greatly affects the results of treatment.

Pregnant women, in addition to fatigue due to morning sickness and hormonal changes, also experience more than normal breast growth, especially in the last 3 months of pregnancy. Knowing how to care for and clean your nipples during pregnancy will help protect your baby's milk supply.