Nowadays, people are familiar with a variety of foods and beverages containing caffeine in the market. Although caffeine is a natural stimulant, some studies suggest that caffeine inhibits the absorption of iron, which is very essential for humans. To ensure the effectiveness of iron supplements, we should learn how coffee and other foods inhibit iron absorption.

When over-the-counter (OTC) or prescription options are not suitable, some people are turning to natural remedies to relieve symptoms, including honey.

If you are dealing with the burning sensation of acid reflux, you have probably tried many treatments to get relief. While over-the-counter medications and lifestyle changes can help, natural remedies, like ginger, can also ease your symptoms.

In their lifetime, approximately 10% of people may experience pain due to gastric or duodenal ulcers. In developed countries, between 1% to 3% of individuals are affected by gastric ulcers.

Uterine fibroids are a common gynecological disease in women of reproductive age. In addition to following the treatment regimen prescribed by your doctor, a proper diet also greatly affects the results of treatment.

Pregnant women, in addition to fatigue due to morning sickness and hormonal changes, also experience more than normal breast growth, especially in the last 3 months of pregnancy. Knowing how to care for and clean your nipples during pregnancy will help protect your baby's milk supply.

Mumps is a benign disease but can cause dangerous complications if not detected and treated promptly and properly. To ensure the best health, people with mumps can refer to the foods to avoid and eat below.

In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.

Although moringa has high nutritional value and many health benefits, it is not good for everyone.

Vitamin E is an essential compound present in both sperm and eggs. Beyond protecting cell membranes from damage caused by free radicals, preventing mental disorders, anemia, and viral infections, vitamin E plays a role in enhancing fertility for both men and women.

Calcium supplements help prevent osteoporosis in the elderly, strengthening the bones of women who are pregnant or postpartum. This article will explain when to take calcium, in relation to meals, for the best results.