Diet plays a crucial role in the development, recurrence, and treatment of cancer. Many cancer patients choose to abstain from consuming animal meat, poultry, eggs, milk,…

A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.

Apple cider vinegar is known for its many uses, not only for weight loss, lowering cholesterol, but also for reducing blood sugar levels. Apple cider vinegar pills are made from this very vinegar, so should you take them?

Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Mackerel is a nutrient-rich food high in protein and omega-3 fatty acids. Its delicious yet mild flavor has made mackerel a favorite among many. You can incorporate this fish into your diet to gain numerous health benefits.

Is eating chicken skin good or bad? This is a topic of much debate. Many people believe that the fat in chicken skin can cause various dangerous diseases. However, chicken skin has certain roles for the body. The following article will help answer the question of whether eating chicken skin is good and how to eat it healthily.

People who have been losing weight or on a plan wonder how many calories they need to burn to lose 1 kg. Studies show that you need to burn 7700 calories to lose 1 kilogram, or by reducing your intake by 1000 calories, you will lose 130 grams. However, combining calorie reduction with exercise can promote weight loss more effectively than cutting calories alone.

If you're embarking on a weight loss journey, you may have a target weight in mind. For many women, losing 15kg is often considered a reasonable starting goal. However, this doesn’t mean you can achieve it overnight. The speed at which you can safely lose 15kg depends on various factors. So, how can you lose 15kg safely and effectively while maintaining your overall health?

Achieving your weight target might be a major challenge, no matter how much weight you want to lose. However, to achieve your target, you should take it step by step and make small changes to your diet and lifestyle. By doing so, you can safely lose 5kg in just one month.

Losing 10 kg in one month is a common goal for people struggling with being overweight or obese. However, achieving this goal in such a short period is challenging without a well-structured plan. By combining several approaches, including diet, exercise, and lifestyle adjustments, you can achieve significant weight loss safely and sustainably. Here are 10 strategies that can help you lose weight effectively without compromising your health.

In a busy life, maintaining optimal health seems like an important goal and also very difficult to maintain. Eating poorly or lacking energy for the body is very alarming. The following signs may indicate you are not eating enough and need to change your diet as soon as possible.