High blood pressure is a major risk factor for heart disease, kidney disease, stroke, and heart failure. Blood pressure levels can be controlled through lifestyle changes such as eating, drinking, physical activity and stress reduction. So what should we do to keep our blood pressure under control?

Milk tea is a combination of tea and milk, depending on the amount of milk and tea and different toppings such as pearls, jelly, pudding, making a cup of milk tea, although small, contains a lot of calories.

Calories are the energy in food that helps your body do everything from sleep to run. The calories in food can come from carbs, fats, and proteins. Your body can use calories to fuel activities or store them for later use as body fat.

Bread is a food made from flour and water with many different flavors. Nutritionally, bread provides more than 10% of protein and iron in the body.

White rice is a refined food, high in carbs, with most of its fiber removed. Certain diseases, such as obesity and chronic diseases, are closely linked to refined carbs.

Studies have shown that although consumers read nutrition labels and know the calorie content of foods, 9 out of 10 people do not know how many calories they need each day to maintain a healthy weight.

A 2,000-calorie diet is considered standard for most adults, as it is enough to meet most basic energy and nutritional needs. So what foods does a 2,000-calorie diet include and what is the menu like?

Calories are a unit of energy commonly used to measure the energy content of foods and drinks. To lose weight, you need to eat fewer calories than your body needs each day. So how to calculate calories to lose weight safely?

Finding ways to increase energy expenditure and lose weight is gradually becoming a constant concern for everyone in the face of the rapidly increasing situation of overweight and obesity.

Eggs are an incredibly healthy and nutritious food. However, the nutritional value of an egg can vary depending on whether you eat the whole egg or just the egg white. Egg whites are high in protein but low in calories.

Soybeans, okra, kidney beans, and black beans are part of the Fabaceae family. These beans are a good source of protein, fiber, iron, and vitamins, providing many health benefits.