This is an automatically translated article.
Living healthy every day is something we all want, but not everyone knows what to do to help themselves live healthier. It's never too late to start living an active and healthy lifestyle, so to stay healthy you need to do the following as soon as possible.
1. Eat healthy
Eating a healthy diet is part of helping you stay healthy every day. A nutritious diet can not only help with weight control, but it can also improve your health and quality of life.
For a healthier diet change you can do the following:
Cut down on sugary foods and drinks: It's easy to consume excess sugar and calories in food and drinks . Cakes, candies, ice cream, sweetened soft drinks, sweetened teas, juice drinks and coffee drinks with added sugar... are foods and drinks you should limit. Because when you eat too much sugar, it will cause excess energy and stored energy will turn into unhealthy fats. Eat low-fat or fat-free dairy: Switching to skim milk or fat-free yogurt is another simple way to limit your calorie intake without making too many changes to your diet. Eat more fruit: Add fruit to your cereal, salad, dinner, or dessert. Fruit is also a great snack after work or school.. Add vegetables to your diet: Add vegetables to any dish you can, such as a sandwich, pizza... Alternative Snacks or snacks are not as nutritious as snacking on nuts. Not only is it delicious, but it also provides many nutrients and limits the amount of calories entering the body.
2. Safe drinking water
Drinking water is essential for the body, but if it is not hygienic, it can lead to water-borne diseases such as cholera, diarrhea, hepatitis A, typhoid and polio.
Uống nước sạch giúp bạn có lối sống khỏe mạnh
3. Exercise regularly
Dedicating 150 minutes of weekly activity to exercise reduces stress, strengthens muscles and increases endurance, helping your body function more efficiently at other tasks or physical activities.
You can choose exercises such as walking, yoga, nursing, cycling, swimming, playing sports... Not only that, your housework, daily activities are also considered an image. movement mode.
4. Maintain a reasonable weight
A healthy weight helps prevent diseases caused by being overweight or underweight. Increasing your activity level or controlling your diet can help you achieve and maintain a healthy weight.
If you are currently overweight, try doing exercises to improve health and do not worry too much about weight.
5. No smoking
Smoking increases the risk of diseases such as lung disease, heart disease and stroke. Tobacco not only kills direct smokers but even non-smokers when exposed to secondhand smoke.
If you are currently a smoker, it's not too late to quit. Quitting smoking will benefit you in the long run.
6. Periodic health check
Regularly check your blood pressure, because high blood pressure is also known as the “silent killer”. If left unchecked, high blood pressure can lead to heart, brain, kidney, and other diseases. Therefore, regular blood pressure checks by medical personnel are essential. If your blood pressure is high, it is important to consult a doctor, which is important to prevent and control disease or complications.
In addition, laboratory tests are also essential to monitor and detect pathologies. It is advisable to test for chronic diseases caused by viruses such as hepatitis B, C... blood fat and blood sugar testing is also very necessary.
Kiểm tra sức khỏe định kỳ giúp bạn sống khỏe mỗi ngày
7. Fully vaccinated
Vaccination is one of the most effective ways to prevent disease. Vaccines work with your body's natural defenses to protect against diseases caused by microorganisms such as cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio , rabies, rubella, tetanus, typhoid and yellow fever...
Children or adults also need to be fully vaccinated with all kinds of vaccines to help prevent disease actively and limit the risk of aggravation of the disease. When you limit your disease, you will find yourself living healthy every day.
8. Practice safe sex
Taking care of your sexual health is important to overall health. Practice safe sex to prevent STIs like HIV and other STIs like gonorrhea and syphilis.
Safe sex contributes to a healthier lifestyle. Having sex in a monogamous relationship or using a condom when having sex is a way to protect yourself.
9. Prevent mosquito bites
Mosquitoes are one of the vectors that transmit diseases such as dengue, chikungunya, malaria and lymphatic filariasis.
So preventing mosquito bites helps you prevent dangerous diseases. Measures that can be used include using mosquito repellent, always using a mosquito net when sleeping, wearing long clothes, using window and door screens, and needing to clean the surroundings weekly to eliminate breeding grounds. mosquito production.
10. Obey traffic laws
Traffic accidents have claimed the lives of more than a million people around the world and injured millions more.
Road traffic injuries are preventable through a variety of objective and subjective measures. You can also prevent collisions on the road yourself by making sure to obey traffic laws such as wearing an adult seat belt and a child seat belt, wearing a helmet when riding a motorbike or bicycle. , do not drink while driving and do not use mobile phones while driving.
11. Children should be breastfed from 0 to 2 years old
Breastfeeding is the best way to provide ideal food for babies and young children. Breastfeeding for the first six months is important for babies to grow up healthy.
It is recommended to continue breastfeeding for up to two years and beyond if possible. In addition to being beneficial for healthy babies and children, breastfeeding is also good for the mother because it reduces the risk of breast and ovarian cancer, type II diabetes, and postpartum depression.
12. Use prescription drugs as directed
Prescription drugs must be taken under the direction of a doctor. In particular, a drug that is often abused today is antibiotics. The indiscriminate use of antibiotics is one of the greatest public health threats of our generation.
When antibiotics lose their effectiveness, bacterial infections become more difficult to treat, leading to higher medical costs, longer hospital stays, and increased mortality. You should only take antibiotics if prescribed by your doctor, and once prescribed, complete the treatment days as directed. Never share antibiotics with others.
Sống khỏe mỗi ngày bằng cách dùng thuốc theo đúng chỉ định của bác sĩ
13. Take care of your sleep
One of the important ways to live healthy every day is to have a good night's sleep.
Well-rested people not only cope better with stress, but also have better control over their cravings. Research has shown that a lack of sleep can cause overeating, which affects health, causing overweight and obesity to increase the risk of chronic diseases.
14. Smile more every day
Laughing more makes you healthier and has more positive energy. Read comics, watch comedy or tell jokes to laugh more and bring back happy emotions.
15. Always have a positive attitude in life
Maintaining a positive state is another way to conserve energy. If you think positively, you will also feel more satisfied and happy with your life.
A healthy lifestyle makes you healthier every day. Maybe start with each thing you can do first, and then gradually get used to a healthier lifestyle every day.
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