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Establishing and following healthy living habits can give you many great health benefits, such as preventing heart disease, diabetes, high blood pressure, brain support, improving brain health. Here are 15 habits that really benefit all aspects of your health that you should do every day.
1. Eat slowly
One of the healthy healthy lifestyle that everyone should adopt is to eat slowly. Normally, the brain will take about 20 minutes to receive the signal that the body is full, so eating slowly will help you prevent the risk of consuming calories and overeating.
According to research, the habit of eating slowly can help you enjoy the taste of food better and bring positive benefits to the stomach. Eating slowly and chewing thoroughly helps the digestive system function less pressure and the body also takes less energy to consume food.
Besides, the habit of eating slowly also contributes to helping you make healthier and more reasonable thoughts and food choices. You can think about what you are consuming and minimize the foods that are harmful to health, such as chips, carbonated water, ice cream cakes, fried foods,...
2. Socialize with others
Regularly interacting and chatting with people around is another healthy habit that you should follow. Connecting and being open with others is a great way to feel happier, be more productive, and reduce your risk of health problems. Therefore, you should regularly set aside free time for relationships, such as meeting, going out to dinner or exercising together to improve mental as well as physical health.
3. Eat fresh fruit directly instead of drinking juice
In fact, even 100% pure fruit juice can lose nutrients after processing and even cause you to consume more sugar in your regular diet. Therefore, the best way to get ample amounts of vitamin C, fiber, potassium and folic acid is to eat fresh fruit instead of juice. On the other hand, eating fruit directly also helps you consume less fat, calories and sodium.
Ăn trực tiếp trái cây tươi là một trong những thói quen tốt cho sức khỏe và sắc đẹp
4. Take a balanced and reasonable rest time
Rest is an important time, helping us to restore body functions after a long tiring day of work. You should establish reasonable breaks to make them an essential part of your healthy healthy lifestyle.
Time off helps you connect with family and friends more. This is especially good for your mental and physical health. Evidence shows that people who balance rest and work have more active lifestyles, live longer, and have a lower risk of heart disease and other health problems.
5. Track fat consumption
Regularly monitoring the amount of fat consumed is one of the good habits for health and beauty that anyone should apply in daily life. Certain types of fat, such as saturated or trans fats in foods (e.g. pies/pizzas) can increase your risk of heart problems.
To get good fats, you should choose dairy products, fish, eggs, butter or nuts. These are all foods that help balance your diet and provide good fats to help you stay in shape and weight and prevent other health risks.
6. Drink alcohol in moderation, avoid abuse
Many people think that alcohol is a harmful drink for health, but in fact, drinking alcohol in moderation brings many unexpected benefits. This is also considered one of the good habits for health and beauty of both men and women.
According to experts, men should drink no more than 2 drinks per day and 1 drink for women. Drinking alcohol in moderation can improve your heart health, boost your sex life, and reduce stress.
7. Manage stress or fatigue well
Most of us regularly face stressful issues in our lives. This inadvertently puts a lot of pressure on your muscles and makes your heart beat faster. If stress is not well managed and repeated over and over again, it can lead to serious health problems, including ulcers, high blood pressure and heart disease.
Therefore, a healthy healthy lifestyle should include good management or control of stress. You can deal with stress or fatigue by practicing deep breathing, which helps calm your mind, become calmer, and think more freely.
8. Cut down on the amount of sugar consumed in the diet
Sugar is an indispensable spice in daily life, however consuming too much sugar will lead to a series of serious health problems, such as obesity, overweight, cardiovascular disease, acne acne, type 2 diabetes,... Therefore, cutting down on sugar consumption is essential to help you prevent these health risks.
Bạn nên giảm lượng đường tiêu thụ để có lối sống lành mạnh tốt cho sức khỏe
9. Live more active every day
Exercise is another healthy habit that everyone should adopt. Many studies have shown that exercise improves a person's health, mental well-being and even sex drive. Just exercising for about 30 minutes a day and several times a week can bring many positive improvements to the cardiovascular system, bones, joints, skin and other internal organs.
You can choose forms of exercise such as walking, jogging, meditation, yoga, tai chi, swimming,... Ideally, you should maintain exercise every day and make it a reality. habits are indispensable in life.
10. Constantly on the move
If you work in an office, get up from time to time and walk around every hour. Constantly moving and limiting sitting for a long time will help the body burn more calories, support a more alert, sharp mind and improve the circulatory system. This healthy habit can even help prevent some other notable health risks like high blood pressure and diabetes.11. Actively add more green vegetables in the diet
Green vegetables are a food source that provides many important nutrients for the body's activities, including fiber, vitamins and a number of other essential minerals. Moreover, green vegetables also contain very few calories, which helps to reduce excessive calorie consumption, thereby preventing the risk of cravings, overweight and obesity. You can choose to add some green vegetables such as spinach, kale, bok choy, cabbage,...
12. Dance or dance
Dancing or dancing is also considered a form of exercise with many health benefits. Each jump of body movement helps your mind become more sharp and alert. On the other hand, dancing and dancing is also a rope connecting social relationships, bringing a lot of joy and excitement to the practitioner. Because of these benefits, there's no reason why you shouldn't choose to dance or jump into your healthy healthy lifestyle.
Khiêu vũ hoặc nhảy nên có trong lối sống lành mạnh tốt cho sức khỏe
13. Sex
In fact, sex is also linked to many aspects of health, including heart and brain. According to recent research, sex significantly improves brain health, cardiovascular system, and helps increase life expectancy, strengthen relationships and bring happiness.
Just having safe sex, being faithful to one partner and using STD prevention will help you and your partner achieve great health benefits.
14. Get enough sleep
Lack of sleep is a leading culprit in heart disease, diabetes, obesity and depression. Some statistics show that lack of sleep is also the cause of traffic accidents that cause injury or even death.
Ideally, you should make sure to get enough sleep, about 7-9 hours a night to keep your mind clear and refreshed after waking up. Furthermore, getting enough sleep is also important for many organs in the body, especially the liver, lungs, bile or pancreas. When you sleep, it is also when these organs recover and take time to heal.
15. Get out more
Sunlight has the ability to assist in setting the circadian clock and motivate you to exercise more. In addition, you also get more vitamin D when participating in outdoor activities. This vitamin is important for cell function, heart health and mental health.
However, you should not stay in the sun for too long as this can lead to the risk of sunburn, tanning or skin cancer. Besides, you also need to remember to apply sunscreen before going outdoors to prevent harmful effects from ultraviolet rays on the skin.
The above are good habits that bring many health benefits, you can refer to, choose, and apply to have a better quality of life.
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Reference source: webmd.com
