Having healthy living habits can give you many great health benefits, such as preventing heart disease, diabetes, high blood pressure, and improving brain health. Below are 15 habits that really benefit your overall health that you should do every day.

Many people believe that longevity is largely determined by genetics. However, genes play a much smaller role than environmental factors, diet, and lifestyle. Below are 18 secrets to help you live a longer life.

Have you ever suffered from the discomfort of itching when the weather changes? So why do itching or hives often appear when the seasons change and do they affect your health?