Drinking warm water before going to bed may not be a common habit for all of us. However, our bodies always need to be fully supplied and replenished with water. Have you ever thought about drinking warm honey water before bed?

If a low sex drive persists for an extended period, it can strain a relationship. Fortunately, several methods can help increase your libido. Many researchers believe that certain foods can boost blood levels of dopamine, a neurotransmitter linked to sexual desire and function.

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Growth hormone tells the body to develop and increase height during sleep. Deep sleep adequate in duration is essential for young people during the time growth hormone is most active for optimal height increase.

Having healthy living habits can give you many great health benefits, such as preventing heart disease, diabetes, high blood pressure, and improving brain health. Below are 15 habits that really benefit your overall health that you should do every day.