Nowadays, economic and social life is increasingly developing, leading to increased life pressure, making sleep disorders and lack of sleep increasingly common and serious. Many people do not know how many hours of sleep is enough and how to get enough sleep every day.

good night's sleep plays an extremely important role in human health. In fact, sleep is as important as healthy eating and regular exercise. However, in today's modern life, there are many factors that affect sleep, such as work pressure....

With childhood obesity at an all-time high, parents, schools and even communities are supporting a movement to help young people eat healthier.

Drinking warm water before going to bed may not be a common habit of all of us. However, our body always needs to be fully supplied and replenished with water. Do you think that you will drink warm water with honey before going to bed? So is it true that drinking warm water before going to bed helps you sleep better?

If your metabolism is high, it will burn excess calories instead of storing them as fat. You need to eat and exercise specifically to keep your metabolism revved up. There are a few tricks to help speed up your metabolism. Here are 3 days to reset and boost your metabolism.

If your sex drive is consistently low for an extended period of time, it can put a strain on a relationship. Fortunately, there are a number of ways to boost your sex drive. Many researchers suspect that certain foods have properties that help increase blood levels of dopamine, a neurotransmitter involved in sexual desire and function.

Nutrition plays an important role in helping children get enough energy and nutrients. At the same time, children will have the best resistance against attacks from pathogens. Teaching children good eating habits and choosing foods that help strengthen the immune system, not only to cope with the current pandemic but also to lay the foundation for health in the future.

The immune system plays an important role in human health and disease prevention. There are many ways to strengthen the immune system, of which supplementing essential nutrients is one of the decisive conditions.

Improving your ability to concentrate will help you complete tasks beyond your expectations. In addition to helping your brain improve its ability to concentrate by exercising, listening to music, etc., you can add foods to your daily meals. So what should you eat to concentrate better?

healthy diet has a huge impact on our health. It is a balanced diet, full of essential nutrients, along with plenty of fruits and vegetables. It has been scientifically proven to bring many health benefits, such as reducing the risk of cancer and cardiovascular disease. However, making big changes to your diet can sometimes seem difficult because of how long it has been established. This article discusses 25 small changes to your daily diet.

We all know that babies around 1 month old need to sleep a lot. This is beneficial for brain development and it is also a time for mothers to rest. However, the process of getting your baby to sleep during the day may be different from at night. The following article will help mothers understand the basics of newborn naps.