Headache from sleeping too much

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Headaches, especially unexplained headaches after waking up, make you feel extremely uncomfortable. Researchers have found that sleeping too much is one of the main causes of headaches. So in this case, what should be done to relieve the headache?

1. How much sleep is too much?

In fact, there is no set number of hours that you need to sleep in order to feel completely rested. Your sleep needs can vary widely depending on a variety of factors, including:
Your age How much you exercise Your current health Your mental state throughout the day In general, these factors can change significantly over the course of a lifetime. For example, when you're stressed or sick, you may feel like you need more sleep than usual.
For adults from 18 to 60 years old, it is often recommended that experts should sleep 7 to 9 hours a night. However, there are also certain situations where it may be necessary to sleep more or less than average in order to feel your best.

2. Why can sleeping too much cause headaches?

Oversleeping is one of the most common causes of headaches. Around this issue, scientists have found a number of strong links between too much sleep and headaches, namely:
2.1 Serotonin disruption Several studies have shown that , too much sleep has a significant effect on the neurotransmitters in your brain, especially serotonin.
Normally, the neurotransmitter serotonin helps maintain your daily circadian rhythms and natural sleep patterns that your body follows. In addition, it also plays an important role in helping to rest and renew processes taking place in the body.
To do this, cells in the brain, known as neurons, help move serotonin to a series of receptors that are programmed by the body's genes to use serotonin. for a certain goal. In this case, the serotonin will signal the receptors to help you fall asleep or wake up.
This whole process will be called neurotransmitter. It's just one of many brain processes that help your body complete certain tasks. You can think of it as a signal to your brain when your body needs to work or rest.
However, too much sleep can disrupt this neurotransmitter.

2.2 Sleep Disorders Sleep disturbances are another typical cause of headaches. Sleep disturbances may include sleep apnea or insomnia.
Insomnia means that even when you think you are asleep, your brain may not fully enter rapid eye movement (REM) sleep, which is one of the most important parts of sleep. Sleep cycle to help you get a good night's sleep.
According to a 2011 study, when you don't get enough REM sleep, your body produces certain proteins that stimulate the nervous system and can lead to migraines. after waking up.
Sleep apnea is also considered another typical sleep disorder. This condition causes the amount of oxygen reaching your brain to be significantly reduced during sleep. This can also disrupt REM sleep and limit blood flow to the brain, leading to headaches when you wake up.
2.3 Anxiety There is a strong link between anxiety and headache disorders (such as migraines). Several studies have shown that anxiety and other mood disorders, such as depression, are both leading causes of insomnia and oversleeping.
Some people with migraines tend to have attacks on weekends. This is not only caused by too much sleep, but also by reduced stress levels. The scientists also found that reducing stress levels can lead to migraines within the next 6, 12 or 18 hours.

2.4 Some other causes of morning headaches Here are some other reasons why you get a headache when you wake up in the morning, including:
Lethargy Excessive restlessness disrupts sleep Snoring Snoring Grinding teeth causes tension in the head and neck Dehydration Heavy drinking disrupts circadian rhythms Skipping meals Overuse of caffeine Even though you can control your attacks morning headaches if they're related to things like too much sleep or dehydration, but sometimes it's important to keep in mind that headaches can also be a warning sign of a health problem. more serious. You should see a doctor immediately if you experience the following symptoms:
A headache that comes on suddenly and is severe A headache after a head injury Recurring headache, especially if this is new happens to you Headache accompanied by other symptoms such as weakness, confusion, vision problems, loss of consciousness, or trouble breathing.

3. How to relieve morning headache?

Here are some remedies that can help you get rid of your morning headache before it affects your daily activities, including:
Use headache relievers Stretch your head muscles and neck to relieve stress Rehydrate to rehydrate the body Sip a hot herbal tea, such as chamomile or ginger Use a hot or cold compress to help relax tense muscles , while stimulating blood flow Use aromatherapy massage from lavender or eucalyptus Practice breathing exercises to relax muscles Lie down for a while in bed, but do not continue to sleep.

4. What can be done to prevent morning headaches?

A peaceful and steady sleep is the best way to help you prevent oversleeping and the headaches that come with it. In addition, trying to maintain a daily circadian rhythm can also help reduce or completely eliminate the causes of your headaches.
Here are some of the most effective methods to help you have a good and steady sleep:
Go to bed and wake up at the same time every day: this can train your sleep cycle, to ensure a more stable sleep. Power off devices with blue light: such as computers or phones. You should not use them within an hour of bedtime. Don't eat a meal with too much food or drink a lot of fluids right before bed: drinking a lot of fluids can make you need to urinate at night, disrupting sleep. Relax before bed: such as listening to music, reading, or meditating. Drink hot or caffeine-free beverages: such as herbal teas. Use an essential oil diffuser: you can choose from lavender essential oils to relax in the bedroom. Create a relaxing atmosphere before bed: decorate the bedroom with dim lighting, soft music, and clean, warm sheets. Keep a glass of water by your bed: it helps remind you to hydrate your body as soon as you wake up. Apply some techniques to help fall asleep faster: such as counting down to 100, counting sheep, or focusing on a single object in your room. If applying the above methods still does not help you sleep better, it is best to see a specialist to be checked to see if any sleep disorders are occurring, from which to suggest a plan. appropriate treatment plan.

Department of Neurology - Vinmec International General Hospital is one of the medical facilities specializing in examination and treatment of diseases related to the central nervous system (skull, meninges, brain, cerebral blood vessels). , nerves in the skull, pituitary gland, spine, discs, spinal membranes), in order to help patients find the exact cause of the headache for the most thorough treatment intervention.
The examination at the hospital is performed by a team of qualified doctors with many years of experience, combined with a system of modern machinery and equipment to support the examination and treatment process to achieve results. best results.
Therefore, Vinmec hospital is always a prestigious healthcare center, creating trust for professionals and customers alike.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com