Magnesium B6 is an additional medicine that helps supplement Magnesium (Mg) and Vitamin B6 (Pyridoxine) for the body when there’s a deficiency of Magnesium. So, which diseases are Magnesium B6 used for treatment and how should we take it?

Bisoprolol makes up most of Concor 5 mg. This medicine helps to considerably reduce blood pressure and treats hypertension.

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Daytime sleepiness makes you lack concentration at work or study. This causes big issues not only to work- productivity but also academic results. How to reduce daytime sleepiness is something that you are concerned about, try the following 12 ways that can help you improve.

Sleeping positions play a crucial role not only in the quality of sleep but also in sexual function. Let's explore the best sleeping positions for men to choose from.

High blood sugar levels can affect many important bodily functions, such as the heart, kidneys, or thyroid. Furthermore, people with diabetes are also at increased risk of experiencing sleep disorders, including difficulty falling asleep, insomnia, sleep apnea, or restless legs syndrome. Therefore, many people choose to use sleep aids in conjunction with a healthy lifestyle to improve the quality of their sleep.

Vitamin C is an essential nutrient that offers numerous health benefits, such as preventing vision loss in older adults and boosting the immune system. However, improper use of vitamin C can lead to various risks, one of which is insomnia caused by taking vitamin C.