Several medications are used to treat anxiety disorders, such as Ambien, Belsomra, and Lunesta. However, there's another commonly used to help people fall asleep: an antidepressant which has been around for decades called Trazodone. It's often used as a sleep aid due to its sedative effects. So, does Trazodone treat anxiety effectively? Find out more articles below.

Zepam 5 is widely trusted by both patients and healthcare professionals in the treatment of conditions such as anxiety, agitation, and insomnia. Currently, there is a lot of information available about Zepam 5 on the market, but it remains incomplete. To gain a clearer understanding of Zepam, you can refer to the following article.

Valerian root is an herbal remedy best known for its effective treatment of sleep issues, such as insomnia. However, in certain cases, it may pose various unwanted side effects for health.

Many people enjoy drinking tea because it has health benefits, like making you feel cooler and helping you lose weight. So, is drinking a lot of tea good? Here are 9 side effects of tea you can refer to to avoid overconsumption.

For some people, spiciness is indispensable in their meals. Spicy foods make them feel more appetizing during meals. However, the habit of consuming excessively spicy foods may not bring health benefits.

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Getting enough sleep helps you feel good, improves mental performance and boosts your overall health. But for many reasons, not everyone is able to meet the scientific sleep and rest time.

Malaise is a general term used to describe a state of being unhealthy or experiencing discomfort without a clear cause. This sensation may arise from transient and non-serious issues. However, in some cases, it may be associated with chronic or more severe medical conditions that require professional assistance and treatment.

Sleeping positions play a crucial role not only in the quality of sleep but also in sexual function. Let's explore the best sleeping positions for men to choose from.

The health effects of coffee are controversial. Coffee has many health benefits, being rich in antioxidants and may reduce the risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems for some people and disrupt sleep.

Headaches, especially unexplained headaches that occur right after waking up, can make you feel extremely uncomfortable. Researchers have found that oversleeping is one of the primary factors contributing to headaches. So, what should you do in this situation to reduce headaches?