Several medications are used to treat anxiety disorders, such as Ambien, Belsomra, and Lunesta. However, there's another commonly used to help people fall asleep: an antidepressant which has been around for decades called Trazodone. It's often used as a sleep aid due to its sedative effects. So, does Trazodone treat anxiety effectively? Find out more articles below.

Many people enjoy drinking tea because it has health benefits, like making you feel cooler and helping you lose weight. So, is drinking a lot of tea good? Here are 9 side effects of tea you can refer to to avoid overconsumption.

For some people, spiciness is indispensable in their meals. Spicy foods make them feel more appetizing during meals. However, the habit of consuming excessively spicy foods may not bring health benefits.

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Getting enough sleep helps you feel good, improves mental performance and boosts your overall health. But for many reasons, not everyone is able to meet the scientific sleep and rest time.

Sleeping positions play a crucial role not only in the quality of sleep but also in sexual function. Let's explore the best sleeping positions for men to choose from.

High blood sugar levels can affect many important bodily functions, such as the heart, kidneys, or thyroid. Furthermore, people with diabetes are also at increased risk of experiencing sleep disorders, including difficulty falling asleep, insomnia, sleep apnea, or restless legs syndrome. Therefore, many people choose to use sleep aids in conjunction with a healthy lifestyle to improve the quality of their sleep.

Vitamin C is an essential nutrient that offers numerous health benefits, such as preventing vision loss in older adults and boosting the immune system. However, improper use of vitamin C can lead to various risks, one of which is insomnia caused by taking vitamin C.

Lexomil is a type of psychotropic drug used in some cases such as anxiety, stress, insomnia, etc. However, the use of this sleeping pill needs to be considered carefully. Let's explore the important things to note when using Lexomil in the following article