This is an automatically translated article.
Women's weight is always an issue that receives a lot of attention, but a number only shows how much a woman weighs but does not assess their general health and condition. Women's weight and height both play an important role and keep a correlation with each other. The standard female height and weight will be mentioned in this article.1. Standard height and weight chart for women
The standard female height and weight table mentioned below can be used to assess a woman's physical condition. The unit of weight in the table is the kilogram and the unit for height in the table is the centimeter.| Chiều cao (cm) | Cân nặng (kg) |
| 137 | 28,5 – 34,9 |
| 140 | 30,8 – 37,6 |
| 142 | 32,6 – 39,9 |
| 145 | 34,9 – 42,6 |
| 147 | 36,4 – 44,9 |
| 150 | 39,0 – 47,6 |
| 152 | 40,8 – 49,9 |
| 155 | 43,1 – 52,6 |
| 157 | 44,9 – 54,9 |
| 160 | 47,2 – 57,6 |
| 163 | 49,0 – 59,9 |
| 165 | 51,2 – 62,6 |
| 168 | 53,0 – 64,8 |
| 170 | 55,3 – 67,6 |
| 173 | 57,1 – 69,8 |
| 175 | 59,4 – 72,6 |
| 178 | 61,2 – 74,8 |
| 180 | 63,5 – 77,5 |
| 183 | 65,3 – 79,8 |
| 185 | 67,6 – 82,5 |
| 188 | 69,4 – 84,8 |
| 191 | 71,6 – 87,5 |
| 193 | 73,5 – 89,8 |
| 195 | 75,7 – 92,5 |
| 198 | 77,5 – 94,8 |
| 201 | 79,8 – 97,5 |
| 203 | 81,6 – 99,8 |
| 205 | 83,9 – 102,5 |
| 208 | 85,7 – 104,8 |
| 210 | 88,0 – 107,5 |
| 213 | 89,8 – 109,7 |
Underweight: there are many causes leading to thinness and underweight. Your GP can help you learn more and give you help and advice. Each person should also learn more by reading information pages about nutrition for women with low weight. Relative weight: If you are within a reasonable weight range, you are at the right weight for your height. It's still important to maintain a balanced diet and daily physical activity to stay healthy. An adult woman should be active for at least 150 minutes per week. Learn more by reading about the benefits of exercise. Overweight, obese: this means that your current weight is greater than the healthy level corresponding to your height. Excess weight increases the risk of many different diseases, including cardiovascular disease, stroke, type 2 diabetes, and musculoskeletal disease. Overweight and obese women need to take action to not only protect their own health but also get back in shape, helping themselves to be more confident in work and life. Today, there is a wealth of information and advice on the news channels that can help you design a weight loss plan, an exercise program and a diet that is right for each individual. You can also talk to your GP or nurse before starting to lose weight. They can offer advice on making lifestyle changes and can refer you to a weight loss club or discuss other treatments. MORE: Health risks of overweight and obesity
Thừa cân ở nữ giới gia tăng các bệnh lý nguy hiểm
2. Measures to maintain women's standard height and weight
Weight deviation is a natural consequence of modern lifestyles. Unhealthy eating habits, sedentary lifestyle and stress are the main causes of obesity. On the other hand, being overweight and obese can lead to a wide range of diseases and the risk of diseases can be significantly reduced with the application of the following measures:Adhere to a healthy diet: practice a nutritious diet maintain a healthy balance and avoid consuming processed foods. Make sure you stick to good eating habits every day. Eat small meals throughout the day, keep feeling full for a long time instead of fasting to starve the body. Many effective diet plans are shared on nutrition information channels that you can access for free. Have an active routine: Keep yourself healthy and energized throughout the day by following a daily physical activity routine that aligns with your work and personal schedule. Ideally, establish a balance between calories taken in and calories burned. Get enough rest: keeping the spirit in a positive state, healthy mind by going to bed early and getting up early is a simple but highly effective job. It keeps the biological clock in order and balances the secretion of hormones in the body. Adequate rest and good sleep are essential to getting the body ready to deal with any rigors. Reduce stress: Modern life makes it difficult for people to avoid stress from work and life, especially for women. However, adult women may find relief from stress by following healthy eating habits, active lifestyles, and getting a good night's sleep. In addition, adult women will feel even more relaxed when you avoid smoking, drinking alcohol, and drinking too much caffeine.
Giữ tinh thafanh thoải mái, tránh căng thẳng giúp duy trì chiều cao và cân nặng chuẩn của nữ giới
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: healthline.com, disabled-world.com
