Losing 10 kg in one month is a common goal for people struggling with being overweight or obese. However, achieving this goal in such a short period is challenging without a well-structured plan. By combining several approaches, including diet, exercise, and lifestyle adjustments, you can achieve significant weight loss safely and sustainably. Here are 10 strategies that can help you lose weight effectively without compromising your health.

Following a balanced and healthy diet is the key to maintaining an ideal weight. When it comes to weight loss, certain foods should be avoided to ensure quick and safe results. The following is the answer to the question of what not to eat when losing weight

The 500-calorie diet is an extremely low-calorie plan intended for rapid weight loss. Doctors recommend following this diet for overweight patients

Many people wonder if those with diabetes can eat avocados, and whether they are safe for pregnant women with diabetes. Avocados are delicious and nutritious, especially when combined with other fruits, milk, or ice cream in smoothies.

Accumulation of fat in the underarm area is a common concern for many women. However, there are now many exercise methods to reduce arm fat. If you don't know where to start, you can explore the following 10 exercises to achieve firm, toned arms and effectively reduce underarm fat.