In Vietnam, the average height of men is about 164cm and women is about 153cm. Although being tall or short is not the cause of any disease, studies show that the risk of encountering certain problems is influenced by height.

Factors contributing to height development include genetic factors, which account for 60 to 80 percent, and some environmental factors, such as nutrition and exercise, which often account for the remaining percentage.

Although height depends largely on genetics, providing adequate nutrients in the diet is essential to ensure proper growth and development.

The genetic makeup of both parents always plays the most important role in determining the height of a child. However, this is not the only factor that has an influence, there are also many other external factors such as living conditions and a healthy diet. If you know how to exercise and apply them persistently, these things can significantly positively affect the height of children. Accordingly, parents can help their children increase their height and become healthier, through the following simple and effective methods.

1 month old baby is one of the extremely important stages in the baby's development. This is the time when the baby gets used to life outside the mother's womb and has its own physical growth characteristics. So how much weight gain is enough for a 1 month old baby?

A child's height depends on many factors, 30% due to genes, 70% due to movement, energy, and growth hormones. If parents have normal height (female from 1m60, male from 1m70) but the child is short, the height growth chart increases less than 3cm within 6 months, parents should take the child to see a doctor early to determine the cause and have the earliest intervention measures, bringing good results.

Precocious puberty is a condition that occurs when a child's body begins to transition from childhood to adulthood too early (before age 8 in girls and before age 9 in boys). Signs of puberty include rapid growth of bones and muscles, changes in body shape and size, and the body's ability to reproduce.

Height growth in boys and girls is different. Puberty is the time when boys develop their most amazing height. However, the age of puberty starts in each boy is different, so it is difficult to predict exactly when the child will stop growing in height.

Growing too quickly or being taller than average can be a cause for concern. Is there an underlying health condition that can cause a child to grow too quickly compared to their peers? And is there a way to stop them from growing taller?

Most of us will not be able to continue to grow taller after the age of 20. However, you can absolutely maintain your height by combining exercise and following a healthy diet. In particular, yoga exercises are also considered a great way to help you increase bone flexibility and improve better posture.

Height is also considered as one of the indicators to monitor the development of children, especially in the first year of life. Many parents are concerned about the issue of whether a 9-month-old baby is 70cm tall, is it normal? This article will help parents answer this question.