Turmeric, often referred to as the 'golden spice,' is a common ingredient in Asian cuisine. It possesses antioxidant, anti-inflammatory, and weight loss properties. Certain compounds within turmeric, most notably curcumin, can support weight management.

Metabolic age, also known as Basal Metabolic Rate (BMR), is the number of calories your body burns at rest. It does not account for the calories burned during minimal activities, such as moving a finger.