What to drink to lose weight? Drinks are good and not so good

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If you control your calorie intake, it's important to watch what's in your glass as well as what's on your plate. Choosing the right beverage and keeping an eye on how much you've poured - can help curb your appetite and cut your calories. The following article will help you know what to drink to lose weight?

1. What water to drink to lose weight?

1.1 Water Replacing sugary soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal can also help you feel fuller faster, so you won't eat as much. It can also help speed up your metabolism.
1.2 Skim or soy milk Low calorie yet nutritious drinks are good choices when you are trying to lose weight. Skim milk and soy milk both fit that bill. Plant-based milk alternatives, such as almond milk, typically have fewer calories than cow's milk but less protein, so they're not necessarily better for weight loss.
1.3 Green Tea It's a great choice when you're looking for a weight loss drink. Not only is it calorie-free, but some studies show that green tea extract can help with weight loss. It's not clear exactly how, but caffeine and micronutrients called catechins may play a role. The benefits seem to last only a few hours, so it may be helpful to enjoy some green tea at least twice a day.
1.4 Vegetable juices Vegetable juices are as nutritious as juices, with fewer calories. One cup of tomato juice has 41 calories, compared to 122 calories for orange juice. Choosing juice with pulp also gives you some fiber. That can help control your hunger. Vegetable juices are high in sodium, if you buy vegetable juice from the store, choose low-sodium varieties if you can.
1.5 Black Coffee When you need some caffeine, coffee is a better choice than soda or energy drinks. Black coffee contains no calories and is rich in antioxidants. Studies show that drinking a moderate amount of coffee (about 3 to 4 cups a day) can improve your mood and help you focus. It may also reduce the risk of type 2 diabetes and some cancers.

2. Drinks that are not good for weight that you should avoid

2.1 Coffee Specialty Coffee A 12-ounce cup of mocha can have close to 300 calories and a vanilla latte can be closer to 200. But if mocha or latte is your thing, you can make one. Variable number to control calories. Most cafes offer sugar-free syrup or you can order a special drink with skim milk. Accordingly, remember to skip the whipped cream part.

2.2 Soda Water Every time you drink a bottle of soda, you get hundreds of calories. Switching to diet soft drinks can cut calories. However, studies are mixed on whether this drink helps you lose weight. If you eat or drink more calories than you burn, simply taking diet soda may not be as effective.
2.3 Special Cocktails Party drinks like margarine or mai tais can be high in calories, especially if you don't make it yourself. The key with cocktails is to skip mixes like soda, juice, or pre-mixed cocktail mixes. Instead, sip on something simple, like vodka and club soda. A 1-ounce serving of vodka ranges from 70 to 100 calories. If you need more flavor, try a spiced vodka.
2.4 Mocktails Alcohol-free doesn't mean calorie-free. Mocktails can be high in sugar and calories, depending on the juice used to make them. If you want a fancy drink without alcohol, look for ones made with carbonated water and flavored with herbs and spices instead of sugary drinks.

3. Drinks that you should consider when using

3.1 Kombucha Kombucha is a fermented tea that is blended with sugar and cultured with bacteria and yeast. An 8-ounce glass usually has about 30 calories. It is believed to have a number of health benefits, including aiding in weight loss. However, scientists are still studying it to find out for sure.
3.2 Beer This isn't really the ideal beverage if you're watching your weight, but a 12-ounce bottle or can of light beer won't usually give you more than 100 calories. However, a typical 12-ounce beer contains about 150. Accordingly, when poured from the tap into a 16 or 20-ounce glass, that number can go up to 250. Craft beers can also have more calories.
3.3 Alcohol A typical 4-ounce glass of wine typically has about 100 calories, although varieties can vary in calories and alcohol content. You should also know that cups and pitchers are usually much larger than 4 ounces. If wine is your adult beverage of choice, watch out for how much it is poured or thin it out by mixing it with a calorie-free beverage. For example, you can cut calories in half by making a concoction of half wine and half soda.
3.4 Energy Drinks Energy drinks have caffeine as the main ingredient, but often have other things in them like vitamins, herbal supplements, creatine, and sugar. If you're watching calories, you'll want to check labels carefully and look for ones that don't have added sugar. Those lines that show the amount of caffeine can tell you exactly what you're getting.
3.5 Juice Juice may have as many calories as soda, but it has more nutrients. This leads to a dilemma: You want vitamins and antioxidants without the added sugar. Accordingly, look for 100% fruit juice. Stay away from juice drinks with added sweeteners. Check the nutrition label for the actual juice percentage. You can also cut calories by drinking water with a bit of juice in it.
3.6 Smoothies Blend bananas, strawberries and blueberries into a smoothie and you have a delicious drink. Make your own so you can control the ingredients: skim milk (or an alternative like almond milk) and fresh or frozen fruit is all you need. Restaurant smoothies can include ice cream, honey, or other sweeteners that can skyrocket the calorie count.

If you want to lose weight, in addition to a food-based diet, you should pay attention to daily drinks. Hopefully the information in the above article helps you better understand the drinks and juices to adjust, thereby having a healthy, balanced body.
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Reference source: webmd.com