If you're watching your calorie intake, it's important to watch what's in your glass as well as what's on your plate. Choosing the right beverage and keeping an eye on how much you pour can help curb your appetite and cut calories. Read on to find out what to drink to lose weight.

Drinking water properly will help improve both physical and mental health. However, should we drink water properly on time or drink water properly every day? Let's take a look at 10 common mistakes that are often made so that drinking water brings more benefits to ourselves.