A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.

The habit of not chewing food thoroughly can have negative consequences on overall health and diminish the enjoyment of eating. When people fail to chew their food properly, they are at a higher risk of developing digestive issues such as gastroesophageal reflux, gastritis, or food poisoning. Additionally, food that isn't chewed thoroughly does not deliver its full, inherent flavor.

Peanuts belong to the group of nuts that have a high nutritional and calorie content. They are commonly chosen by many people as a snack or as part of daily meals. So, does eating peanuts lead to weight gain?

Heartburn during pregnancy is a very common condition among expectant mothers. The primary cause is often hormonal changes, but in some cases, it can be a warning sign of more serious medical conditions.