Eating fruits and vegetables is good for your health. We should eat 2 cups of fruit and 2.5 cups of vegetables every day to reduce the risk of heart disease, stroke and cancer, and to help keep our body fit. You can add fruit juice or smoothies to your diet to get the necessary amount of fruits and vegetables. The question is: Are fruit juices good? Are smoothies good? Which is better?

If you're watching your calorie intake, it's important to watch what's in your glass as well as what's on your plate. Choosing the right beverage and keeping an eye on how much you pour can help curb your appetite and cut calories. Read on to find out what to drink to lose weight.

It is very important to provide children with a healthy breakfast to refuel their bodies after a long sleep because their bodies and brains are still in the development stage. However, about 20% to 30% of children and adolescents tend to skip breakfast. A healthy breakfast is not difficult to make, and some dishes can even be prepared the night before so that children can eat on the way to school without spending too much time.