Sugar-sweetened beverages are the leading source of added sugar in your diet. Regular consumption of sugar-sweetened beverages is linked to overweight and obesity, type 2 diabetes, cardiovascular and metabolic diseases, kidney disease, non-alcoholic fatty liver disease, tooth decay, gout, and rheumatoid arthritis.

Providing adequate water for young children is extremely necessary, because children often have a lower tolerance to high temperatures than adults, so they are very susceptible to dehydration. However, not all drinks are good for children's health. Many drinks contain sugar or acid, leading to overweight or tooth erosion.

To build a healthy diet for yourself, you need to know the types of foods that are not good for your health. Surprisingly, the foods that should not be eaten can appear right in your refrigerator. This article lists 10 unhealthy foods that may be in your refrigerator.

The holidays are approaching, and many people are indulging in sugary foods and drinks. However, not everyone is aware of the harmful effects of sugar on the body, especially when you overdo it. Recent studies have also linked sugar to poor memory, depression, and overeating.

If you're watching your calorie intake, it's important to watch what's in your glass as well as what's on your plate. Choosing the right beverage and keeping an eye on how much you pour can help curb your appetite and cut calories. Read on to find out what to drink to lose weight.