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Alum sugar has cool properties, sweet taste is a familiar ingredient for many households. However, not everyone knows about the health benefits of alum sugar as well as how to use it properly and effectively. Refer to the information below to know "What is alum sugar made of?" and “Is it good to eat rock sugar?” Please.
1. What is alum sugar made from?
The main raw materials to create alum sugar are sugarcane, radish, palm tree or jaggery... In the composition of rock sugar, it contains sucrose and some trace elements that contribute to the process of breaking down into fructose and sugar. glucose.
Rock sugar is often used as a substitute for refined sugar and is considered healthy, with less sugar than white sugar.
The nature of rock sugar looks like a large sugar crystal and has a hard texture. This type of rock sugar usually comes in two colors, clear white and caramel color (light yellow or dark brown). They are packaged and sold as crystalline sugar or square stones. This type of sugar contains fewer calories than refined white sugar.
2. Nutritional content in rock sugar
1 teaspoon (4 grams) of rock sugar contains:
Calories: 25 Protein: 0 grams Fat: 0 grams Carbohydrates: 6.5 grams Fiber: 0 grams Sugar: 6.5 grams Sugar provides a source Quick energy for the body, but it does not provide any significant amount of vitamins or minerals.
Hàm lượng dinh dưỡng có trong đường phèn không cung cấp vitamin hoặc khoáng chất
3. Some folk remedies using rock sugar
Using rock sugar to cook tea, cake or bird's nest has a cool taste, just helps to cool off on hot summer days, and is considered to be much better for users' health than the menstrual cycle.
When we talk about alum sugar, we immediately think of folk remedies for coughs and sore throats that use alum sugar with white rose petals or kumquat peels, peaches... Some folk remedies use Alum sugar such as:
Distilling water with chrysanthemum petals to help reduce blood pressure Remedy for persistent cough for people with pulmonary tuberculosis: Distilling alum water with dew-dried scallops. Drink early in the morning. Cure cough caused by weather: Soak white rose petals with a little rock sugar Dry cough: Use alum sugar cooked with tangerine peel to drink for a few days. Treat colds due to weather: Mix rock sugar with boiling water and crushed fresh ginger, drink while the water is still warm. Cook the gourd with alum sugar, decanting the residue and taking only drinking water to help stimulate digestion and eat better. Nourish blood and energy for people who have just woken up: Cook alum sugar with ginseng, glutinous rice, lotus seeds into an extremely nutritious porridge. Remedy for kidney spermatogenesis for men: Distilling alum sugar with okra root helps to improve sex life effectively.
4. Is it good to eat rock sugar?
Eating rock sugar properly with the right amount will be very good for your health. The process of crystallization and recrystallization of rock sugar makes it easy to digest and leaves a cooling effect on the body.
Rock sugar is one of the common ingredients that we grind after a scrumptious meal along with dill to promote digestion. Rock sugar is also used as an excellent mouth freshener. Here are some health benefits from eating rock sugar.
4.1 Treating Common Colds and Coughs Coughs, colds and sore throats are common problems, especially in winter. Rock sugar is a miracle ingredient with healing properties that can relieve these conditions quickly.
4.2 Eating rock sugar helps promote digestion Rock sugar is a suitable candy, you can take after a fussy meal to promote digestion. It kick-starts digestion immediately and is served as a dessert after a meal.
Đường phèn có thể làm giảm những tình trạng ho nhanh
4.3 Boost Energy Eating rock sugar is an instant source of energy, helping to refresh your dull mood and boost energy during postmenopausal mood swings. Drinking a glass of warm milk with rock sugar at night is the best way to improve memory.
In addition, rock sugar helps us maintain high energy levels keeping our bodies healthy.
4.4. Beverage Sugar rock is often used as a refreshing drink in the summer. It has a calming effect on the mind and body and relieves stress. It is an instant source of energy and has the ability to balance the body and relax the senses. This refreshing drink is made by mixing a teaspoon of rock sugar powder into a glass of water.
5. The dangers of rock sugar
According to experts, daily sugar intake should be carefully adjusted.
In fact, the USDA dietary guidelines recommend that no more than 10% of your total daily calories come from added sugars. The American Heart Association recommends less than six teaspoons of sugar per day for women and nine teaspoons per day for men.
5.1 Risk of obesity The average American eats 17 teaspoons of sugar a day. This adds up to almost 26 kg of sugar per person per year.
There is a lot of evidence to show that consuming too much sugar contributes to weight gain, which can eventually lead to obesity. Obesity is linked to a number of health conditions, such as type 2 diabetes, heart disease, high blood pressure, and more.
5.2 Type 2 diabetes Excess weight and a diet high in carbohydrates both increase the risk of developing type 2 diabetes.
5.3 Cardiovascular disease Research has shown an association between a diet high in sugar and increased risk of death from cardiovascular disease. The results of a long-term study showed that people who consumed 17-21% of their daily calories as added sugars had a 38% higher risk of dying from cardiovascular disease.
Nếu ăn nhiều đường phèn sẽ tăng nguy cơ tử vong vì bệnh tim mạch
5.4 Oral Health While sugar doesn't directly harm teeth, it allows sugar-eating bacteria to stick to teeth, forming a layer of plaque. Plaque allows bacteria to stay on your teeth for a long time. Bacteria produce acids that erode tooth enamel over time, causing tooth decay.
Other toxic products secreted by bacteria can get into your gum tissue and cause gingivitis. If left untreated, gingivitis can turn into a more serious disease called periodontitis, which can lead to bone and tissue loss around your teeth.
The benefits are many, but the potential risks are also many. Therefore, you should not be too fond of the sweet taste of rock sugar but abuse them in any cake, tea or dish. Don't eat too much sugar - that's always the advice of nutritionists. And although rock sugar is good, you shouldn't eat too much of it.
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Reference sources: Webmd.com, Easyayurveda.com
