High fructose corn syrup (HFCS) is an artificial sweetener made from corn syrup. Many experts believe that fructose is a major contributor to obesity, diabetes, heart disease, and even cancer.

Fructose is a sugar found in many fruits, vegetables, and even honey. Fructose is used to sweeten some foods on the market, but this sweetener is generally not recommended for people with diabetes. Because of the negative effects that can occur on blood sugar levels when consumed in excess.

Rock sugar has a cool, sweet taste and is a familiar ingredient for many households. However, not everyone knows the health benefits of rock sugar as well as how to use rock sugar properly and effectively. Refer to the information below to know "What is rock sugar made from?" and "Is eating rock sugar good?".

In people with fructose intolerance, this sugar is not absorbed into the bloodstream effectively. Instead, fructose travels to the large intestine, where it is fermented by gut bacteria, causing indigestion.