Over the past decade, consumers around the world have become increasingly concerned about refined sugar and its negative effects on human health. Refined sugar intake has been directly linked to conditions such as obesity, type 2 diabetes and heart disease. However, it is found in a wide variety of foods, making it particularly difficult for consumers to avoid.

Fructose is a sugar found in many fruits, vegetables, and even honey. Fructose is used to sweeten some foods on the market, but this sweetener is generally not recommended for people with diabetes. Because of the negative effects that can occur on blood sugar levels when consumed in excess.

Blackstrap Molasses offers a number of health benefits along with a rich flavor. Molasses is the most popular form of sweetener, partly because it is much more affordable than refined sugar. Read on to learn more about what Blackstrap Molasses is and what it can do for you.

Rock sugar has a cool, sweet taste and is a familiar ingredient for many households. However, not everyone knows the health benefits of rock sugar as well as how to use rock sugar properly and effectively. Refer to the information below to know "What is rock sugar made from?" and "Is eating rock sugar good?".

Daily supplements are effective in preventing and treating sinusitis. Experts say there are foods that are good for people with sinusitis and vice versa, there are foods that should be limited. So what foods should people with sinusitis avoid?

Many people wonder if eating a lot of sweets can cause diabetes. The issue of eating sweets and the risk of diabetes depends on many different factors, including the type of food and the amount of sugar you consume.