What are the benefits of taking a hot bath?

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Researchers say hot showers can help reduce inflammation and control blood sugar levels. In addition, taking a hot bath has many other beneficial effects for your health. The following article will help you better understand the effects of hot baths, as well as the appropriate time to take a hot bath.

1. What is the effect of a hot bath?

We live in a rush, we always want to be on time and never lose a minute. Sometimes, we forget to pay attention to our bodies and spend time in relaxing hot baths.
It would be ideal to end the day enjoying the benefits of a relaxing bath, but most of us don't find enough time to do so. Making the decision to take a relaxing bath at least once a week would be a great idea.
The ideal water temperature for a relaxing bath ranges between 30/32 degrees. When we shower, the hot water and steam make the skin pores open and more receptive to the healing properties of herbs and plants.
We can take advantage of a relaxing bath by adding oils or salts to the water that will help us take care of ourselves and even solve any other potential problems we may have . Water is life and offers many benefits beyond cleansing. Not only physically, but mentally, this is a great habit to start or end a good day with.
You can shower with hot, warm or cold water, depending on your needs. But today we will talk about the benefits of taking a hot bath a lot, which improves your health and mood. Imagine you have just come home from a tiring day of work, going to school, going to the office, doing errands and eating, having a long meeting, going to the gym... so tired and stressed, but in the end, you're done. Here are the effects of a hot bath:
1.1. Relax your muscles Hot water relaxes your muscles, as it causes blood vessels to dilate to let in more oxygen. It also helps relieve muscle pain and fatigue caused by the exercises you do during the day, whether it's walking, climbing stairs, carrying objects or doing any sport. Your muscles also contract from stress, and hot water acts as a great natural relaxant that also helps you reduce inflammation.
People with rheumatoid arthritis, joint pain or muscle stiffness need to take a hot bath. Hot water stimulates blood circulation and helps muscle reflexes work on sensitive joints, tendons and connective tissue. Warm water also treats inflammation. This is why physiotherapists also use hot water while massaging or exercising their patients

1.2. Reducing Fatigue in Your Brain During the day you are not only exercising but all the time you are thinking, interpreting what you see and feel, analyzing, making decisions, which leads to fatigue of your mind. There are ways to forget about all your problems, whether it's exercising, playing video games, browsing social media or watching TV, but nothing relaxes your brain more than a hot shower.
1.3. Relieve Headaches Headaches are caused by narrowing of your blood vessels. This is why medications to treat this pain aim to relieve pressure. This is exactly what a hot bath can do for you, dilating the pressure of your blood allowing oxygen to reach your body's cells, including your brain.
1.4. Stimulates Circulation As hot water dilates the blood capillaries of your body, it causes the blood to carry out the correct oxygenation of the cells. This is the main function of your circulatory system. This can be improved even if you use the sponge to move your body, as this increases circulation and the lymphatic system, which is responsible for keeping your body's tissues healthy. .
1.5. Clear your nose There is no more natural way to clear your nose than a hot steam bath, as it cleans the nasal cavity and sinuses, makes mucus more secreted, and facilitates mucus drainage. Especially during the changing seasons, when you are prone to colds or coughs, taking a warm bath will help clear your nose and make you feel better. If you suffer from sinusitis or allergies, a hot bath is a great remedy.
People from colder regions will find a hot bath very beneficial. In places like Antarctica, you won't have any other options for showering. A hot tub proves to be a lifesaver in such extremely cold weather. The winter winds can take away all the moisture from your skin, which can only be retained in the shower when the weather is hot. Don't forget to put moisturizer on your skin right after you shower.

1.6. Relieves Stress and Anxiety The relaxation brought about by a hot bath is a very effective treatment against stress and anxiety as it calms your muscles and mind. It is a great moment for you to practice meditation, because you are alone, without distractions and water also works as a great massage for your body.
1.7. Eliminate Toxins Hot water is great for killing and eliminating unnecessary elements and germs that accumulate on your body without you noticing. Cool water is a bit harsh on soap, while hot water completely dissolves all impurities and comes out with a soapy lather as you shower. All in a day's work, you never know what elements gather on the surface of your body and what factors might affect your health.
With the flow of blood through your circulatory system, the pores in your skin open up, allowing your body to remove toxins. With the stimulation of the circulatory and lymphatic systems, in addition to the nasal passages, your body will drain water, getting rid of waste that is no longer needed. So, you know, if you want to be healthier and more relaxed, take a hot shower for 10 to 15 minutes at least once a week before bed. You can also use it to meditate, reflect on certain topics, make plans for the next day or also sing!
1.8. You'll Sleep Better After soaking in the hot and fragrant water, you may already feel calm, relaxed, and ready for bed. When fresh air hits your skin when you leave the bathroom, your brain also releases melatonin, a hormone that can help you fall asleep more easily. Travelers often take melatonin as a supplement to help them acclimate to a new time zone, but you can regain your time zone naturally by jumping into the bathroom before bed.

1.9. You'll Get Closer to Your Partner In fact, bathing is always a new experience, but it's even better if you're with your partner, this will help the two of you relax together. , forget the discomfort and bond the two of you more. Just prepare the tub as usual but with a little less water. You can add some rose petals to water, essential oils and maybe even light candles to make the space more romantic.
Whatever your reason for deciding to take a shower today, rest assured that when you're done with it, you'll feel revitalized and relaxed, ready for sleep or the start of an important day. To enhance the experience, don't forget to replenish your bathroom with the best items for a truly relaxing shower.
1.10. Full body massage A hot bath is a great treat for your body as it massages the whole body while standing in the shower or lying in the bath. Warm water promotes blood flow as it regulates blood circulation throughout your body. On a cold winter's night, what else would you need, and where would you like to be? The feeling of warmth that a hot tub gives is inexplicable. Not only does it help you refresh your mind, but a warm bath also helps your skin stay healthy and bright.
1.11. Hot water controls blood sugar According to a scientific study from Loughborough University, hot bath can control blood sugar and burn calories. Scientists have concluded that a hot bath can burn as many calories as you burn in half an hour of walking.

2. Disadvantages of hot shower

2.1. Hot showers can damage your hair cuticles Hair is made up of cells called Keratin, it also protects your hair from weakening and breaking, water damages Keratin cells, leading to damage. to hair cuticle breakage. This can also lead to baldness or partial hair loss. There is always one thing you should remember when taking a hot shower. Keep your scalp and hair warm.
2.2. Hot water can affect fertility Some evidence points to the biggest downside of taking a hot shower. A 3-year study in the United States found that male fertility was affected by men who took a hot bath every day. A study done with 11 men concluded that 5 out of 11 men who stopped taking hot baths had a 491% increase in sperm count compared to those who bathed daily. The fact behind this change is that the testicles produce less sperm in hot environments. This limitation of bathing in hot water will definitely make you drawn to cool water because sperm grows in cooler environments.
2.3. Dry skin When you shower or shower with hot water, the protective layer on your skin is also washed away. The essential oils and elements responsible for retaining the necessary moisture lie beneath this layer. The common disadvantage of hot showers is that along with impurities, hot showers take away the skin-friendly elements. If you don't apply moisturizer right after showering, cracks and dryness on the skin will appear immediately. It is recommended to shower for about 5-10 minutes at most.

2.4. Hot showers can cause itching People with dry skin often get itchy during winter. Hot showers make the skin drier, if not moisturized in time, it will make the skin itchy. You will have to scratch it more and more depending on the dryness factor. To ease the hassle, choose to bathe in warm water. Keep your skin hydrated and bright.
Hope the above information has provided you with more options and answers to what hot baths do. Wish you always have a scientific diet and improve your work productivity and improve your life.

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Reference sources: yourbathexpert.com, myayan.com, essenziale-hd.com