What is Chamomile? Chamomile is a product extracted from a plant. Chamomile is sold as a tea and as a dietary supplement. Chamomile is used by people to help them sleep, reduce anxiety, reduce inflammation, and reduce spasms in the digestive and urinary tracts.

Researchers say that hot baths can help reduce inflammation and control blood sugar levels. In addition, hot baths also have many other beneficial effects on your health. The article below will help you better understand the effects of hot baths, as well as the appropriate time to take a hot bath.

According to the Centers for Disease Control and Prevention (CDC), adults need at least 7 hours of sleep each night. Children aged 6-12 need 9-12 hours of sleep to ensure good health. However, a busy life and work make it difficult for you to get enough sleep. In fact, many people only sleep for 2 hours a day. So is sleeping 2 hours good?

Many people experience insomnia at night and have difficulty falling back to sleep. This condition often occurs in the elderly, sleep disorders... Therefore, how to sleep for 8 hours straight without waking up is a concern of many people. Below are some ways to help you sleep more deeply.

Insomnia and difficulty sleeping make many people feel haunted by the thought of a good night's sleep. If this condition is not treated promptly, it will have a negative impact on health and spirit. Therefore, many people wonder if it is possible to fall asleep quickly in 2 minutes?

Difficulty sleeping, tossing and turning is one of the conditions that impair sleep quality, affecting health.Although you have tried many methods, such as reading books or turning off electronic devices, they don't work. So how to fall asleep quickly?

Sleep and mental health are closely linked. Lack of sleep can seriously affect your mental health and well-being. Conversely, people with mental health problems often suffer from insomnia or other sleep disorders.

Recent studies have also shown that insufficient or poor-quality sleep can lead to lower levels of physical activity the next day. For these reasons, experts now believe that sleep and exercise have a two-way relationship. In other words, optimizing your exercise routine can help you sleep better, and getting enough sleep can promote healthier levels of physical activity during the day.

Getting enough sleep not only helps you feel comfortable, but also helps improve mental performance and enhance overall health. However, for many reasons, not everyone is eligible to meet the scientific sleep and rest time.

Many people still have the habit of turning on the night light. Some people choose yellow night light, some choose blue, and some like red or white light. However, which light is good for sleep is always a question for many people. The article below will show you the best light color for sleep.

Older adults who do not sleep well are more likely to suffer from depression, attention and memory problems, and excessive daytime sleepiness. Insufficient sleep can also lead to health disorders such as weight problems, increased risk of chronic non-communicable diseases such as cardiovascular disease, diabetes, cancer, etc. Therefore, how to help the elderly sleep well is a matter of concern to many people.