Researchers say that hot baths can help reduce inflammation and control blood sugar levels. In addition, hot baths also have many other beneficial effects on your health. The article below will help you better understand the effects of hot baths, as well as the appropriate time to take a hot bath.

Some people find that hot water in particular can help improve digestion, relieve congestion, and even promote relaxation more than drinking cold water. For a health boost and some vitamin C, try adding a lemon to hot water to make lemonade.