As with any surgery, a cesarean section has complications and risks. Many new mothers experience constipation after giving birth. After surgery, hospital staff will likely encourage you to move around as soon as possible. This helps prevent blood clots and constipation.

Sweating during exercise is essential for maintaining hygiene, and gentle water massage can help prevent lactic acid from becoming trapped in sore muscles. However, showering immediately after a workout is not an instant solution for recovery.