The best thing a pregnant woman can do for herself during pregnancy is to find ways to relax and rest. One common method of relaxation is taking a comfortable bath. While soaking in hot water is a popular choice, many pregnant women wonder whether bathing in warm water is safe.

Sweating during exercise is essential for maintaining hygiene, and gentle water massage can help prevent lactic acid from becoming trapped in sore muscles. However, showering immediately after a workout is not an instant solution for recovery.